Taylor Made Fitness Training

Liking the new 18oz gloves!

Here’s some pics of the gym this morning

The ‘Popeye’ forearms in action!

Push ups can be done almost anywhere, with no equipment needed! I was using handles in this video but regularly do them without.

Using the push up handles to hit the triceps, not bad form for a 55 year old if I say so myself! LOL #roundrock #austintx #texas #greatbritain #uk #england #chesterfield #ireland #russia #workout #personaltrainer #personaltraining #fitnessmotivation #fitness #gym #gymmotivation #gymlife #gymshark #gymrat #healthylifestyle #healthy #selfdefense #selfdefence #martialarts #kickboxing #boxing #bodybuilding

Welcome to the gym!

Here’s a blast from the past! 2010 I believe, weighing in at 260 lb or 18.5 stone if you prefer. With 19” biceps.

Very true! Just do it!

The effects of a punch caught in slow motion

While ever there are bullies and attackers around, we`ll always have to be on our guard and most definitely be situationally aware at all times, and most certainly there’s always going to be a need for some self-defense knowledge, and sadly, when it comes to bullies and attackers, I don’t see either of these cowardly groups of people becoming extinct anytime soon, if ever!

Now, the good news is this, there’s many classes around these days offering many different styles of martial arts, the secret is to find the style that suits you, after all, people are different, so what’s good for one person isn’t necessarily good for another person, so, see what is available around where you are and try a few and see what you think, the really good news is that they’re all good, there’s no such thing as a bad martial art!

This book is about understanding what being situationally aware really means, and that hopefully will help make you think more clearly about the potential danger areas and situations that you might be placing yourself in without realizing it, after all, prevention is better than the cure.

In other words, you only fight as a last resort, the key to all this is not to find yourself in that vulnerable situation in the first place if at all possible, and sometimes it may just be possible to avoid certain potential dangers, just by giving it a little thought before you act and make a big mistake.