Be FIT Challenge

Reminder to all the freaks out there - FREAK WEEK is right around the corner. So make sure you sign up to secure your spot. We can’t wait to see how freaking hard you work!

Matthew came in hot on day 1 and talked about how he was gonna hit is 12lb body fat loss goal! Great. He was one of those guy’s. While I appreciated his enthusiasm, that’s a lofty goal that’d take a lotta hard work, discipline and consistency and many can’t stay the course. More than anything, I wanted him to see progress and feel accomplished, regardless if he got close to his goal or not and not disappointed if he doesn’t quite make it. Well, I can just shut my pie hole, cuz he killed it and reached his goal! Way to go Matthew!!

We wanna give a huge shout out to Rona! She joined us as a challenger a couple months ago, set her sights on her goal and completely crushed it!!! On top of being a major badass in the studio, she’s one of the sweetest people you’ll ever meet! Way to go, Rona!!