CrossFit Round Rock Fitness & Nutrition

🚨 CLASS SCHEDULE UPDATE 🚨

Beginning August 4th, we’re excited to introduce a new early morning class at CFRR!

Tuesday & Thursday at 6:15 AM with Coach Anthony!

Coach Anthony brings years of coaching experience, contagious energy, and a passion for helping athletes of every level succeed. As a CrossFit Level 2 Trainer (CF-L2) and NASM Certified Personal Trainer (CPT), he’s ready to help you start your mornings strong.

As we welcome this new chapter, we’ll also be saying goodbye to our Tuesday & Thursday 5:30 AM class and our beloved Coach Jami.

Jami has been an incredible part of the CFRR family, and the impact she’s made on our members and community won’t be forgotten. She and her husband are beginning an exciting new adventure as they move to Nashville, Tennessee, where she’ll be supporting her husband’s music career.

While growing and nurturing her skincare business, Kyrr, Jami plans to plant new roots and continue sharing her passion for ancestral skincare and wellness with the Nashville community.

While we’re sad to see her go, we’re incredibly excited for what’s ahead for them and wish them nothing but the very best.

Please join us in thanking Coach Jami for everything she’s poured into CFRR over the years. She’ll always be part of the CFRR family.

We can’t wait to see everyone in our new Tuesday & Thursday 6:15 AM class beginning August 4th! ❤️🖤

This Question of the Week will give you some solid playlist recommendations.

🚨 Skill Session Alert 🚨

This month's skill session is all about the Clean & Jerk.

If you've ever thought, "How do people make heavy lifts look so smooth?" or "I can clean it... but getting it overhead is another story," this session is for you.

On Saturday, July 11th at 9:00 AM, Coach Matt is breaking down the Clean & Jerk step by step at CrossFit Round Rock. We'll cover efficient bar path, timing, footwork, receiving positions, and how to connect the clean and jerk into one fluid lift. Whether you're looking to hit a new PR or simply feel more confident when the bar gets heavy, you'll leave with tools you can use immediately.

Skill sessions are where real progress happens. You get time to slow things down, clean up technique, ask questions, and understand the movement without the pressure of the clock. That translates to more confidence, better efficiency, and stronger lifts on workout day.

Best part?

✔️ Free for CFRR members
✔️ All levels welcome
✔️ A huge return on investment for your Olympic lifting

Set your alarm, grab a lifting buddy, and let's make the Clean & Jerk finally click. 🖤