Lean Images Personal training

https://www.instagram.com/reel/CtElXxqAr8e/?igshid=MzRlODBiNWFlZA==

This banded squat variation can help you squat with better technique & fix problems like knee cave by focusing on establishing a more stable foot! . Shout out @bmorg33 of @kabukistrength for showing me this drill & the collaboration in making this content! Also s/o @muscleandmotion for the amazing anatomy graphics.

https://www.instagram.com/reel/CmJ48eqgGlW/?igshid=MzRlODBiNWFlZA==

Quad killer 🔥🔥 #quads #fitness #legday #bodybuilding #glutes #squats #gym #legs #workout #fitnessmotivation #hamstrings #squat #quad #abs #motivation #muscle #fit #fitfam #girlswholift #gains #powerlifting #atv #deadlift #gymlife #gymmotivation #calves #biceps #legworkout #training #strength

Meal prep for next 4 days

Today's snowy Sunday funday workout!!

Partner drills. Partner 1 rows on rower for 5 minutes, while Partner 2 performs drills as many rounds until Partner 1 has finished 5 minutes... tag and switch...

* rower 5 minutes

* drill 1 : 50 # db rows & 15 squat thrust.

Rower 5 minutes

* drill 2: tricep pushups & 20 # bicep curls

Rower 5 minutes

* drill 3: 'v' twist & 20 # renegade rows

Rower 5 minutes

* drill 4: 20 plank reaches, 15 side plank drop and 20 # shoulder press.

Rower 5 minutes

* drill 5: BO rows, Upright rows , plyo squats

Rock star!!

Your health is more important than your career - agree or disagree?
Are you living in alignment with that belief?

What’s your health & fitness goals for the next 3 months
(Xmas time 😱) 👊🏼

When you use the excuse “I’m too busy” try to catch yourself and replace that phrase with “it’s not a priority” and see what starts to change 🔥

HOMEPAGE
Exercise may protect against a deadly coronavirus complication.

Anna Medaris Miller Apr 20, 2020, 9:13 AM

Acute respiratory distress syndrome, or ARDS, is a top cause of death among COVID-19 patients.

New research suggests exercise may protect against the complication by stimulating a particular antioxidant.

But the research didn't include COVID-19 patients. Instead, it reviewed past research on the topic, including research in animals, so it's too soon to know what that means for the current pandemic.

Regardless of its effect on ARDS, experts recommend regular, moderate exercise among people who aren't experiencing serious coronavirus symptoms.

Consistent healthy lifestyle, ie quality nutrition, exercise, de-stressing... builds strong immune system to avoid or fight off illness

Go to your garage or gym..
LIFT WEIGHTS
Build muscle, metabolic rate, and IMMUNE SYSTEM!!!!

5 Strength Moves Everyone Should Do | What's Good by V Whether you're a cyclist, yogi, or bodybuilder, experts agree that there are five strength moves everyone should do. Are they in your routine?