PFTA Personal Training School

Hydration Improves Health and Performance

How Hydration Improves Health and Performance Water does far more than quench your thirst. Proper hydration can improve physical performance, support mental focus, aid fat loss efforts, reduce the risk of muscle cramps, and help maintain overall health.

Interval Boxing is a great way to burn fat while preserving muscle.

Burn more fat, preserve more muscle, with HIIT.

HIIT Workouts - Burn More Fat, Preserve Your Muscle HIIT workouts will burn more fat, preserve your muscle, boost your stamina, and control your blood sugar. Keep reading to learn more.

Remember and Honor this Memorial Day

A strong back builds powerful posture, quiet confidence, and the strength to carry whatever life puts on your shoulders.

One Machine, Two Moves, a Stronger Back with the Seated Row The seated row is one of the best exercises for building a strong back, improving posture, and supporting healthier shoulders. It strengthens the muscles that help pull your shoulders back and stabilize your spine, which can reduce the effects of too much sitting. A stronger back also carries over t...

Your music for better workouts. Click the image to learn more.

Your Music for Better Workouts Music can turn an ordinary workout into something energizing and focused. The right beat helps you push a little harder, move a little faster, and stay in the zone longer. Keep reading to learn more about the benefits of choosing your own music.

Less talking…more working out!

You’ve been working hard. You deserve a rest day!

Rest days are important too!

Rest Days: Recharging for Optimal Health Rest days are when your muscles actually repair, grow, and come back stronger — not during the workout itself. Skipping recovery can lead to fatigue, stalled progress, and higher injury risk. Keep reading to learn more about strategically planning your rest days.

You gotta get it started if you want to get it done!