Round Rock Yoga

Angela is back with a Restorative Yoga with Sound workshop on August 29th!

Experience the amazing sounds of bowls, chimes, and gong as you gently move into deeply relaxing yoga positions.

If you haven't taken a sound workshop with Angela yet, sign up now to reserve your spot! Sign up info at link in first comment.

Just a quick heads up that we will be closed this Saturday, July 4.

Classes will continue as scheduled through Friday, and we’ll resume our regular schedule on Sunday, July 5.

We hope to see you soon! 😊

Start your yoga journey with Courtney's 4-week Beginners Series, July 12th - August 2nd!

See link in first comment for more information.

Our 4-week Beginners Series with Courtney starts Sunday, July 12th!

See the first comment for a link to our website.

Big changes are happening at the studio! We’re updating the space to make it feel even more calm, peaceful, and welcoming for everyone.

To complete repairs and painting, the studio will be closed Sunday, May 17 through Tuesday, May 19.

We’ll reopen for classes on Wednesday, May 20 and look forward to practicing with you then. Thank you for your patience and support as we make these updates!

Join Angela on Saturday, May 30, for Embracing the Crone. You’ll learn how to honor your wisdom years as a radiant unfolding - not as an ending, but a return to your truest self.

This special workshop offers a sacred, nurturing space for women approaching, entering, or journeying through the Crone phase, whether through menopause, major life transition, or spiritual awakening.

Angela will be joined by Dr. Andrea Goebel, a dedicated medical professional with a rich and diverse background in women’s health and integrative care.

This workshop is for you if:

✅ You are in peri-menopause, menopause, or post-menopause and want support navigating the changes
✅ You feel your body shifting and want natural, holistic ways to care for yourself
✅ You’re experiencing symptoms like hot flashes, fatigue, mood changes, or sleep disruption
✅ You’re craving slowness, rest, and a deeper connection to your body
✅ You want to understand menopause as a rite of passage—not a problem to fix
✅ You feel called to explore the Crone archetype, wisdom, and inner authority
✅ You’re ready to release old roles, identities, or expectations that no longer fit
✅ You want to feel empowered rather than invisible in this phase of life
✅ You’re longing for community, connection, and honest conversation with other women

Space is limited. Visit the link in the comments to learn more and register.

Can you tell what's wrong with these photos?

These are both examples of poor posture that can cause muscle tension, pain, and in the long term, more serious repetitive stress injuries such as disc herniation.

If you’re experiencing chronic muscle tension and you’re concerned about your posture, join us this Sunday from 1 - 4 p.m. for Therapeutic Yoga for Healthy Posture!

You’ll learn how to improve your posture in daily activities like watching TV, driving a car, working at the computer, and even sleeping. You’ll also learn a short yoga practice you can do at home in about 15 minutes to keep your posture strong and healthy.

Can you spot what's wrong in this photo?

The neck is in an unnatural position, misaligned from the rest of the spine. Reading in this position creates tension in the neck and shoulders and can contribute to neck pain, jaw tension, headaches, and low back pain.

Join Zelinda for Therapeutic Yoga for Healthy Posture this Sunday, April 19th. You'll learn gentle yoga to help you improve your posture and reduce tension and pain in your body.

Ready for our new beginners! 🙂 Join us for yoga that’s accessible for people with all kinds of bodies.

We're so excited about our new 45-page Yoga for Beginners book! It includes 29 poses + variations so that everyone can find a version that works for their body. We have a few spots available in our next Beginners Series that starts Sunday. Join us to get your copy of the book!