Redline Athletics Round Rock

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Round Rock, TX
Redline Athletics Round Rock

Sports training for athletes 8–18 ⚡
Strength • Speed • Confidence • Discipline
📍 Round Rock, TX | Now open! Train smart. Move fast. Play hard.

Linktree - https://linktr.ee/redlineroundrock

09/13/2026

Meet Coach Flo!

Coach Flo joins the Redline team with a degree in Kinesiology from UTSA and experience as both a collegiate athlete and multi-sport coach.

With coaching experience across volleyball, football, basketball, track, and soccer, Flo understands that every sport and every athlete requires something different. As a Corrective Exercise Specialist, he also brings a strong focus on proper movement, injury prevention, and building the foundation athletes need to perform at their best.

We’re excited to have Coach Flo bring his experience, energy, and knowledge to our Redline athletes. Be sure to say hi when you see him in the gym!

09/12/2026

Training consistently makes all the difference in peak athletic performance!

2+ sessions per week delivers maximum gains:
+ 10.17% lower body power
+ 5.92% speed & agility
+ 12.61% upper body strength.

Inconsistency leads to decline: Less than two sessions a month actually reverses progress, leading to lost strength, power, and speed skills.

Stay consistent, lock in 2+ sessions a week, and unlock your full potential!

09/08/2026

Success isn’t given...it’s earned through consistent effort, discipline, and community support. Today, we celebrate the incredible work ethic of our athletes, the dedication of our coaches, and the endless support of our Redline parents. Wishing everyone a safe and restful Labor Day! 🏆

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08/30/2026

Want to get faster? Stop guessing and start training with a purpose. 🔥 At Redline Athletics, we break down speed development into a science so young athletes can unlock explosive power on the field, court, or track.

From mechanics to strength and proper recovery...we cover every single step it takes to help you stand out!

08/24/2026

The work you put in today is the confidence you carry onto the field tomorrow. Show up, lock in, and give it everything you’ve got!

Let’s set the tone for the rest of the week. Who’s putting in the work today? 👇🔥

08/18/2026

Back to school means back to routines! Make training part of your success story this semester. 📚🔥

At Redline Athletics, we don’t just train bodies; we build confidence. When an athlete gets faster and stronger with us, they perform better on game day and that self-assurance carries over into the classroom.

We're training athletes ages 8–18 to move faster, get stronger, and perform better! Give your athlete the tools to stand out and succeed this year! 💪

08/13/2026

The kids are back in school. Maybe it’s time to put yourself back on the schedule.

Training for a race or competition? Want to get stronger and healthier? Trying to keep up with your kids? Or maybe that New Year’s resolution is still sitting on the list and you’ve got a few months left to make it happen.

Whatever your reason, you don’t need to know exactly where to start. That’s what we’re here for.

Our adult 1:1 training is built around you. Your goals, your schedule, your starting point. Train in the morning, over your lunch break, or in the evening with a coach focused entirely on you.

No crowded gym. No trying to figure it out alone. Just a plan, a coach, and time dedicated to getting stronger and healthier.

There’s still plenty of year left. Come see what you can do with it. Message us to book your first 1:1 session.

08/11/2026

He gets it because he lives it.

Coach Lopez isn't just our Director of Sports Performance. He's an athlete, a coach, and a dad who knows how much it means to watch your child work hard, overcome challenges, and become a better athlete.

Just watch the way he works with his daughter, Maddy. There's patience, encouragement, high standards, and a whole lot of love. That's the same approach he brings to every athlete who walks through our doors.

He pushes them, celebrates their wins, helps them through setbacks, and reminds them they're capable of more than they think.

Because when you invest in kids with consistency, challenge them with purpose, and coach them with genuine care, they don't just become stronger athletes. They become stronger people.

We're proud to have Coach Lopez sharing his experience, passion, and care with every athlete at Redline. Come experience a free trial, and after just one session, you'll understand why!

08/07/2026

Did you know that proper hydration is more than just drinking water?

💧⚡ Key minerals like sodium, potassium, and magnesium play a massive role in maintaining fluid balance and keeping your muscles firing at 100%. Don’t let cramps and fatigue slow your progress!

Train harder, recover smarter, and unleash your full potential with us.

07/31/2026

Fun Fact Friday! 💧 Did you know that a tiny 2% drop in hydration can completely tank your athletic performance?

It’s true! Even mild dehydration can lead to quicker fatigue, slower reaction times, and decreased overall strength. If you want to perform like an elite athlete, you have to treat your body like an elite machine—and that starts with drinking enough water throughout the entire day. Don't wait until you're already thirsty to start hydrating!

Address

2590 Oakmont Drive STE 420
Round Rock, TX

Website

https://redlineathletics.com/location/round-rock/

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