Rowlett Transformation Center

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Rowlett Transformation Center Rowlett Transformation Center represents a fundamental shift in the way personal training and fitness is being approached.
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For way too long, the weight loss and fitness industry has been dominated by overcrowded "big-box" gyms and BS quick-fix diet centers with just one goal in mind...to debit your account every month knowing you won't attend, hoping you won't notice the monthly draw. Nowhere in their business plan will you find things like:

Scientifically-proven exercise programs
Cutting-edge nutrition plans
Honest supplementation recommendations
Genuine support and accountability

Nope. To these industry giants, you and I are just another number hitting their bottom line...

Well, it's time for a change...


Rowlett Transformation Center is changing the way personal training is done in Rowlett (and Online). Whether you want to lose weight, gain muscle, improve your health or increase your performance, Rowlett Transformation Center is the answer. Rowlett Transformation Center is on the cutting edge of weight loss & fitness, and we continue to improve. We're dedicated to continued education and pride ourselves on our passion for the knowledge that helps our members succeed. At the heart of our program you'll find two key words:

Coaching: Rowlett Transformation Center provides real coaching that builds you up and keeps you moving positively towards your weight loss and fitness goals. CARE: At Rowlett Transformation Center we truly care about our members success, AND we care about them as people. Our TEAM at Rowlett Transformation Center truly believes that Together Everyone Achieves More. We've got your back

In Health and Awesomeness,
Travis

For people that we coach who want to learn a pull up we will have them do machine assisted pull-ups, or lat pull downs, ...
10/16/2026

For people that we coach who want to learn a pull up we will have them do machine assisted pull-ups, or lat pull downs, 3xweek following he below guidline.

Key points:
-Alternate between lat pull downs and pull-ups each workout
-Change your grip every workout (overhand, underhand, neutral)
-Always start with shoulder blades down FIRST
-Use a weight you can handle for 15-20reps for 3 rounds
-Add a rep EACH time you repeat that exercise
-Try your pull-up again in 4 weeks
-Take one week off every 4 weeks and repeat until you can do a pull up

No lie, it may take longer than you want, but it happens faster than you think.

10/14/2026

Sometimes... a few genuine kind words can mean more to someone than you'll ever realize.

You might forget what you said five minutes later. They might remember it for years.

After 20+ years of coaching, I've become steady in my opinions when it comes to fitness.I've worked with thousands of pe...
10/12/2026

After 20+ years of coaching, I've become steady in my opinions when it comes to fitness.

I've worked with thousands of people over the years. Different ages, different goals, different backgrounds, and just about every struggle you can imagine.

And one thing I've learned is that a lot of what people THINK they need to do to get in shape isn't necessarily what they actually need.

10/07/2026

Pull up is one of those flexes in the gym that shows you've put in time

It's also one of the harder exercises to do

One of the biggest mistakes I see beginners make is trying to start the pull-up by bending their elbows and pulling with their biceps FIRST. No.

Instead, think about initiating the movement with your back.

Before you bend your arms, pull your shoulder blades down, engage your lats, and then finish the pull up

Get stronger at initiating with your back, and you may be surprised how much closer you are to your first pull-up.

Everyone has a different reason for showing up.No one goal is more important than the others.Fitness doesn’t have to loo...
10/06/2026

Everyone has a different reason for showing up.

No one goal is more important than the others.
Fitness doesn’t have to look the same for everyone.

Whatever brought you in... keep going.

If your hips always feel tight, stretching them more might not be the answer.Sometimes the problem isn’t that you can’t ...
09/22/2026

If your hips always feel tight, stretching them more might not be the answer.

Sometimes the problem isn’t that you can’t get into a position…

It’s that you’re not strong enough in that position.

You never really know someone’s story just by looking at them.The person struggling beside you may have already overcome...
09/17/2026

You never really know someone’s story just by looking at them.

The person struggling beside you may have already overcome more than you realize.

Be kind. Work hard. Don’t judge.

09/15/2026

Tight, j***y hip flexors? Give this one a shot.

Try 6–8 reps per side, 2–3 rounds

09/14/2026

One thing I've learned after doing this for a long time...

You have absolutely no idea what someone had to go through just to be standing next to you in the gym.

09/11/2026

Tight hips or inner thighs? Give Cossack squats a shot.

The goal isn’t just to get low... it’s to shift your weight into the bending leg while using the straight leg mostly for balance. You should feel a pretty good stretch through the inner thighs.

And you do NOT need a barbell to start.

Bodyweight → Assisted → Loaded.

I like these before a workout for 2–3 sets of 8–15 reps per side.

Address

5005 Dexham Road
Rowlett, TX
75088

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 7pm
Thursday 5am - 8pm
Friday 5am - 12pm
Saturday 7am - 12pm

Telephone

+19729795503

Website

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