Quarry Barbell

Quarry Barbell Quarry Barbell offers in-person and online training for youth and adult strength and conditioning. Taking In-Person Clients at Hit Lab

09/05/2026

Moving from a DL bar to power bar is always a little funky. 515 to wrap up the deload.

09/05/2026

Deload bench
315
Bodyweight 194 most mornings

09/04/2026

A little B reel and BTS from the family workout session

09/03/2026

Siblings are like built in workout partners, right…right?

Baseball and gymnastics working together on this one.

09/02/2026

1. It’s 70% of your max, so you give 70% effort. Since you gave 70% effort it feels heavier than 70% of your max should. You leave the session feeling weak and the ego took an L

2. Successfully scaled back the main lift, but added a ton (literally) of extra accessories you never do at a volume load you never do. The nervous system may have recovered but muscle fatigue is at an all time high.

3. No planning. Just doing less weight and less volume doesn’t constitute a deload week. There’s still a plan, a set of lifts you’ll do, a set weight goal and volume adjustment to achieve

4. Ego wins out. You still hit 90%+ on your main lift, but skip all accessories and call it a deload.

5. No deload. Deload weeks aren’t necessary and especially aren’t required at any set intervals. But doing them will lengthen your career.

Programmed deload weeks are essential for recovery and limiting unwanted stressors. They can come at any interval. 4, 6 or 10 or longer isn’t better than the other. Over time, you’ll learn what range you’re able to train within, then insert deloads appropriately

08/30/2026

First PL block after offseason went better than expected.
Prioritizing recovery and extra deloads for 3-4 rounds and will plan to do a meet soon there after

08/29/2026

Building the complete package over here

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Roxboro, NC
27573, 27574

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