Green House Pilates

https://www.self.com/story/pilates-benefits

13 Physical and Mental Benefits of Doing Pilates You’ll want to give it a try, stat.

It’s a process, and we are fighting against a culture that tells women that they are NOT enough, in so many ways. Somewhere around midlife, you realize the folly of trying to be something that you can never be.... perfect. Love yourself, where you are.

Green House Pilates uses the Balanced Body, Inc. Allegro 2 reformer, which combines a sliding carriage and pulley system to create hundreds of exercises. The reformer’s tower also adds another facet to your workout.

Meet Tammy Ristau, Green House Pilates’ owner and instructor. After 30 years of teaching various exercise classes, she fell in love with Pilates. Now, she provides one-on-one training with a focus on kindness and inclusivity.

Green House Pilates is different from traditional pilates studios because it feels like home. The welcoming environment puts clients at ease, and custom training by STOTT PILATES® Certified Instructor Tammy encourages growth - inside and out.