Detroit Sweat

Detroit Sweat Semi-Private & 1:1 Private Training

REMINDER: We are CLOSED tomorrow, September 7 in observance of Labor Day. Enjoy the long weekend everyone! 🤍
09/06/2026

REMINDER: We are CLOSED tomorrow, September 7 in observance of Labor Day. Enjoy the long weekend everyone! 🤍

UPCOMING EVENTS 👀🗓️🧡SAT 9/5 & MON 9/7 — CLOSED for Labor Day 🇺🇸9/12 — 5 YEAR CELEBRATION 🎉 at Detroit Sweat! Join us fo...
08/31/2026

UPCOMING EVENTS 👀🗓️🧡

SAT 9/5 & MON 9/7 — CLOSED for Labor Day 🇺🇸

9/12 — 5 YEAR CELEBRATION 🎉 at Detroit Sweat! Join us for a workout from 9-9:30a followed by a social celebration 9:30-11a with light bites, speciality coffee, & mimosa bar 🥂

9/21 — 6 WEEK FALL RESET STARTS 👏🏻 + Programming Shifts 💪 AMP’D UP will be on Monday/Tuesday, POWER’D UP on Wednesday/Thursday, and CONDITION’D UP on Friday/Saturday

ALWAYS — Keep making SWEAT and time for yourself & your health a priority ✨

Mark your calendars! 💪

UPCOMING EVENTS 👀🗓️🧡9/7 — CLOSED for Labor Day 🇺🇸9/12 — 5 YEAR CELEBRATION 🎉 Workout 9-9:30a followed by a social celeb...
08/31/2026

UPCOMING EVENTS 👀🗓️🧡

9/7 — CLOSED for Labor Day 🇺🇸

9/12 — 5 YEAR CELEBRATION 🎉 Workout 9-9:30a followed by a social celebration 9:30-11a with light bites, coffee, & a mimosa bar 🥂

9/21 — Programming Shifts 💪 AMP’D UP will be on Monday/Tuesday, POWER’D UP on Wednesday/Thursday, and CONDITION’D UP on Friday/Saturday

ALWAYS — Keep making SWEAT and time for yourself & your health a priority ✨

Mark your calendars!

Starts 9/21 ⚡️ Routines are returning, or for some, you might be looking for one. 💪It’s time to refocus your intentions,...
08/28/2026

Starts 9/21 ⚡️

Routines are returning, or for some, you might be looking for one. 💪

It’s time to refocus your intentions, find a way to create a consistent schedule and momentum heading into the final months of the year.

🔥 18 workouts
🔥 6 bonus Saturday workouts
🔥 Weekly challenges
🔥 Accountability
🔥 Community fun
🔥 A reason to keep showing up.

If you’re not a member, use the link in our BIO for an early bird discount for the next 2 weeks on this 6 week reset! 😊

Whatever the day calls for … Detroit Sweat. 😅 You’ll always feel better when you leave. 💪
08/21/2026

Whatever the day calls for … Detroit Sweat. 😅

You’ll always feel better when you leave. 💪

08/16/2026

What are the long-term benefits of regular physical activity in adults?

🧠 Brain Health – Exercise reduces the risk of developing dementia and can greatly reduce risks associated with depression & anxiety
🫀Heart Health – Lowers the risk of heart disease, stroke, and Type 2 diabetes
🫁 Cancer Prevention – Studies show that regular exercise lowers the risk of eight cancers: bladder, breast, colon, endometrium, esophagus, kidney, lung, and stomach
🧍Healthy Weight – reduces risk of unhealthy weight gain
🦴Bone Strength – improves bone health & bone density… this is especially essential for women in preventing osteoporosis!
👣 Balance & Coordination – improves ability to adjust & recover quickly, greatly reducing the risk of falls as one ages

Plus the added benefit of 🫶🏼 Community & Support – if you work out at a gym like Detroit Sweat! 🧡

kinda chic to be at Detroit Sweat 🧡
08/14/2026

kinda chic to be at Detroit Sweat 🧡

Programming shifts THIS WEEK! 🤩CONDITION’D UP – Mondays/Tuesdays 🏃AMP’D UP – Wednesdays/Thursdays 💪POWER’D UP – Fridays/...
08/10/2026

Programming shifts THIS WEEK! 🤩

CONDITION’D UP – Mondays/Tuesdays 🏃
AMP’D UP – Wednesdays/Thursdays 💪
POWER’D UP – Fridays/Saturdays 🏋

With RESET + RESTORE remaining on Tuesday mornings! This is the perfect addition to your training routine and a great opportunity to take some time to focus on YOU. ✨🧘

Book your classes now 📲 See you in the gym!

Address

4921 Delemere Avenue
Royal Oak, MI
48073

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 6:30pm
Wednesday 5am - 6:30pm
Thursday 5am - 6:30pm
Friday 5am - 6pm
Saturday 7am - 10am

Telephone

+12482067114

Website

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