06/04/2026
If you're over 30, you NEED to be strength training.
Here's why.
Most women don't realize that we naturally begin losing muscle as we age, and that loss impacts much more than how we look.
It can affect metabolism, bone health, energy levels, balance, strength, and overall quality of life.
The good news?
Strength training is one of the best things you can do for your long-term health.
It helps preserve muscle.
Supports bone density and reduces risk of osteoporosis
Improves blood sugar regulation and balances hormones
And helps women stay strong, active, and independent as they age.
Want to learn more? 👉 Read the full article on our website here: https://sculptstudios.co/7-things-every-woman-should-know-before-starting-strength-training/
06/04/2026
LINK IN BIO TO SIGN UP ✨
Quick question before next Friday’s online workshop…
What’s your biggest struggle with fitness and nutrition during the summer?
☀️ Balancing food guilt after a vacation, party, or fun summer weekend
✈️ Staying consistent while traveling
🍹 Navigating drinks and social events
👧 Finding time to work out when the kids are home for summer break
🏃 Balancing cardio, walking, and strength training during the summer
🤔 Something else?
Drop your answer in the comments below!
Nicole will be answering questions live throughout the webinar, and we’d love to make sure we’re covering what matters most to YOU!
06/03/2026
Quick question before next Friday's VIRTUAL WORKSHOP
What's your biggest struggle with fitness and nutrition during the summer?
☀️ Balancing food guilt after a vacation, party, or fun summer weekend
✈️ Staying consistent while traveling
🍹 Navigating drinks and social events
👧 Finding time to work out when the kids are home
🏃 Finding the right balance of cardio and strength training
🤔 Something else?
Drop your answer in the comments below!
Nicole will be answering questions live throughout the webinar, and we'd love to make sure we're covering what matters most to YOU 💗
If you haven't signed up yet, there's still time!
Our FREE live webinar: How to Stay Consistent With Fitness and Nutrition This Summer (Without Giving Up Travel, Eating Out, or Drinks), is happening June 12 at 12:00 PM.
Save your spot here:
app.rcgbiz.com
In this live workshop, you’ll learn how to approach fitness and nutrition during unpredictable weeks, what actually matters when you’re eating out, how to navigate drinking, and how to keep momentum through it all.
06/03/2026
✨ Life at Sculpt Lately ✨
☀️ Summer Sculpt Challenge
Our ladies have been absolutely crushing the Summer Sculpt Challenge!
We’re right in the middle of it, and it’s been amazing watching everyone stay consistent, build strength, and support each other through a busy season.
💗 Consistency Milestones
We’ve had several women hit some awesome consistency milestones lately, and we couldn’t be more proud.
Showing up week after week adds up. Keep up the amazing work, ladies!
👚 Summer Merch Drop
Our Summer Merch Drop has been a huge hit!
You ladies have already completely cleared us out of some items, and we’re loving seeing everyone looking so cute rocking their new Sculpt gear.
✨ Behind the Scenes at Sculpt
Our leadership team recently had our first corporate planning meeting at Bamboo to map out the future of Sculpt.
We have some exciting things in the works and can’t wait to share what’s coming next.
🎓 Free Live Webinar | June 12 @ 12 PM EST
Nicole will be sharing practical fitness and nutrition strategies to help you stay consistent through travel, vacations, eating out, drinks, and busy summer schedules.
If summer always seems to throw you off track, this webinar is for you.
✨ LINK IN BIO to save your seat!
Keep showing up, keep taking care of yourselves, and keep doing the little things that add up over time. You’re doing amazing 💗
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06/01/2026
Everything happening at Sculpt — workshops, events, merch, and ways to stay consistent this summer ☀️👇
FREE LIVE Webinar: Staying Consistent This Summer
Thursday, June 12
12:00 PM EST
📍Online — FREE for members & non-members
Travel, eating out, drinks, vacations, busy schedules… and still making progress?
Yes, it’s possible.
In this FREE live workshop, expert coach and Sculpt Studios owner Nicole Nahed is breaking down realistic fitness and nutrition strategies for staying consistent during busy summer months.
You’ll learn:
✨ What actually matters during inconsistent weeks
✨ How to navigate eating out & drinks
✨ Fitness & nutrition strategies for travel and busy schedules
✨ How to keep momentum all summer long
Bring your questions — Nicole will be answering them live 💗
Register here:
https://sculptstudiosllc.frontendpage.com/home-201282-4794-3997
Bring Your Friend FREE Week
June 12–20
📍Royal Oak + Plymouth
Members can bring friends to class FREE all week long 💗
If you have friends or family who have been wanting to try Sculpt, this is the perfect time.!
Members can bring as MANY friends as they want throughout the week!
Plymouth Friend Week Sign Up:
https://api.leadconnectorhq.com/widget/form/3ZvLAg7yWsfWfxvSg1TD?notrack=true
Royal Oak Friend Week Sign Up:
https://api.leadconnectorhq.com/widget/form/fEgwQ323XrwgNgHDAdaE?notrack=true
Summer Merch Just Dropped
We just got the CUTEST new merch in! There’s limited quantity of each piece, so grab yours while you can!
