SculptStudios

09/11/2026

THE WAIT IS OVER! ✨

Intro to Strength Training is BACK

and now it’s bigger and better than ever!

We’re expanding this program from 4 weeks to 6 weeks so you have more time to learn the fundamentals, practice your technique, build strength, and gain the confidence you need to feel comfortable lifting weights.

This program is designed for:

women who are new to strength training

feel intimidated by a traditional gym

or want to feel confident before training on your own.

Throughout the 6-week program, you’ll learn:

💪 Foundational upper and lower body lifts

🏋️‍♀️ Proper form and lifting technique

⚖️ How to choose the right weight for each exercise

🔥 How to activate and engage your muscles

🧘‍♀️ Proper core and pelvic floor engagement

🏠 How to continue practicing with at-home workouts

✨ How to build the confidence to strength train independently

You’ll receive personalized coaching and hands-on guidance in a supportive, women-only environment.

With only 8 women per class, you’ll get the attention and instruction you need while still enjoying the energy of a group setting.

PLYMOUTH

📅 October 7–November 11
⏰ Wednesdays at 7:15 PM

ROYAL OAK

📅 October 11–November 15
⏰ Sundays at 12:15 PM

8 spots are available at each studio.

If you’ve been wanting to start strength training but haven’t known where to begin, this is the perfect place to start.

Link in bio to sign up.

Aren’t sure if the program is right for you?

Send us a message! We can schedule a call and answer all your questions.🩷

09/10/2026

WE'RE LIVE NOW!!! 💖💖💖

Join us on google meet here: https://meet.google.com/yqb-crbg-duj?authuser=0

09/10/2026

Ready to start lifting but don’t know where to begin?

We’re excited to introduce Intro to Strength Training — a beginner-focused program designed to help women learn how to strength train safely and confidently in a supportive, women-only environment.

If you’ve ever felt intimidated by the weight room, weren’t sure what exercises to do, or simply wanted someone to teach you the basics, this program is for you.

SIGN UP: https://sites.leadconnectorhq.com/preview/xfBwDk534UBuF4jpm9x0?notrack=true

You’ll get personalized coaching and attention with the energy of a small group class, so you never have to figure it out on your own.

Why Strength Training?

Strength training isn’t just about getting stronger or building muscle.

It’s one of the best things you can do to support your body as you get older.

Especially as we move into our 30s, 40s, 50s and beyond,

maintaining muscle becomes increasingly important for strength, bone health, metabolism, balance, mobility,

and staying independent as we age.

And here’s the thing:

You don’t have to spend hours in the gym or lift every day to benefit.

Just two intentional strength training sessions per week can make a meaningful difference.

You don’t have to go crazy. You don’t have to lift heavy every day.

You just need to learn how to do it properly, safely, and consistently.

That’s exactly what this program is designed to help you do.

What You’ll Learn

Each week, we’ll focus on a different part of building your strength training foundation, including:

• Foundational upper-body lifts
• Foundational lower-body lifts
• Proper lifting form and technique
• How to choose the right weight
• Muscle activation and engagement
• Proper pelvic floor engagement
• Core strength and stability

You’ll also receive at-home workouts to follow along with throughout the program, giving you the opportunity to practice what you’re learning outside of class.

By the end, you’ll know how to lift weights with proper form, safely and effectively — and feel confident continuing your strength training journey on your own.

Program Details

Plymouth Studio
📅 October 7 – November 11
⏰ Wednesdays at 7:15 PM

Royal Oak Studio
📅 October 11 – November 15
⏰ Sundays at 12:15 PM

This program is for women of any age and fitness level who are brand new to strength training or want to build a strong foundation before progressing to more advanced training.

Whether you’re 25 or 75, you belong here. 💗

Only 8 spots are available at each studio!

Ready to get started?

SIGN UP: https://sites.leadconnectorhq.com/preview/xfBwDk534UBuF4jpm9x0?notrack=true

Have questions before you sign up? Message us and we'll schedule you for a quick call.

We’re happy to answer your questions and help you decide if this program is right for you.

We’d love to support you on your strength training journey!

4 Week Intro to weight Training for women in Royal Oak offering small group personal training.

09/10/2026

Join us LIVE at 7 PM TODAY! 💗

We’re talking all things women, hormones + metabolism and what you can actually do to support a faster metabolism, build muscle, balance your hormones, and feel your best.

We’ll break down exactly what to focus on in your workouts, nutrition, sleep, stress, and daily habits so you leave with a clear roadmap of what actually matters.

If you’re new to Sculpt, we’re a women’s fitness studio with locations in Royal Oak + Plymouth, plus online coaching. Everything we do is personal and built around YOU, and nutrition coaching is included in all of our programs.

And bring your questions! Our owner, Nicole, has helped hundreds of women navigate all stages of life, from pregnancy and postpartum to perimenopause, menopause, and everything in between. She’ll be answering your questions LIVE, so come ready to ask anything you’ve been wondering about. 💗

Whether you’re brand new to fitness or have been working out for years, this is for you.

LIVE at 7 PM TONIGHT. See you there!

Join us on google meet here: https://meet.google.com/yqb-crbg-duj?authuser=0&hs=122&ijlm=1789067091208

09/09/2026

JOIN US LIVE TOMORROW AT 7 PM!

Does it feel like your metabolism has changed?

You’re eating well.

You’re working out.

You’re doing what used to work.

But your body isn’t responding the same way.

Your hormones could be part of the reason. 💗

Tomorrow night, we’re breaking down Hormones for a Faster Metabolism.

We’ll talk about what’s happening with your hormones as you get older, why metabolism can change, and what you can actually do to support your body.

And if you’re brand new to your fitness journey, this is for you too.

We’ll give you a simple roadmap for where to start

what to focus on with strength training, nutrition, lifestyle and more to support a faster, healthier metabolism.

September 10 | 7 PM | LIVE ONLINE

Whether you’re frustrated because your body has changed or you’re just ready to finally understand where to start…

Join us tomorrow night.

Register now! 💕

09/09/2026

JOIN US LIVE TOMORROW AT 7 PM!

Does it feel like your metabolism has changed?

You’re eating well.
You’re working out.
You’re doing what used to work.

But your body isn’t responding the same way.

Your hormones could be part of the reason. 💗

Tomorrow night, we’re breaking down Hormones for a Faster Metabolism.

We’ll talk about what’s happening with your hormones as you get older, why metabolism can change, and what you can actually do to support your body.

And if you’re brand new to your fitness journey, this is for you too.

We’ll give you a simple roadmap for where to start — what to focus on with strength training, nutrition, lifestyle and more to support a faster, healthier metabolism and better hormonal balance.

September 10 | 7 PM | LIVE ONLINE

Whether you’re frustrated because your body has changed or you’re just ready to finally understand where to start…

Join us tomorrow night.

Register here 👇

https://sites.leadconnectorhq.com/preview/7vSBkl7VLtq2C8MTpLRi?notrack=true

See you tomorrow! 💕

09/03/2026

TRAVEL but make it progress-friendly! 

the last thing you want on a trip is to feel bloated before the trip even starts - I never “start” the trip at the airport and I’m looking for any way to give myself a shred of routine. 

Any scenarios you struggle to manage on trips that you want us to cover?

Leave them in the comments 👇