Pilates, Tone, and Yoga. REMIXED
Developed to strengthen every body and every mind without the fluff.
Do you need to know the parking situation before you say yes to plans? If so this is for you!
Reformer tour + pep talk with ✨
Saving you a seat (reformer) in our next class 💪🏼💪🏾
05/19/2026
The difference you will feel.
Ready to see for yourself?
Dm us or visit the link in our bio to book your first class!
Pov: you are a member of ours ♥️📍
05/12/2026
I mean at I right?
05/07/2026
It’s May.
May your May be filled with miracles, matcha & unlimited pilates classes.
Here is our next calendar of classes!
May is also for Moms! Bring yours for a free class!
05/06/2026
Member Spotlight: Meet Jen
Three months. 28 classes.
And the changes go far beyond the studio.
Jen shared that since starting Pilates at FS8, she’s noticed better sleep, more energy, improved flexibility, less knee pain, decreased back pain, stronger stress management, and even faster run times. As someone who works in healthcare, she’s also able to lift and support her patients with less strain on her body.
Her favorite part?
Feeling stronger, more settled, and more comfortable in her own body again.
This is what we mean when we say Pilates is more than a workout. It’s strength for your real life.
We’re so proud of you, Jen, and grateful you’re part of our community.
Thinking about trying FS8?
Let this be your sign to start
04/20/2026
FS8 Hallelujah
New grip socks hallelujah
Red light sauna after hallelujah
New week // Fresh start 👏🏻
Spend a day with our instructor
And take a sneak peek inside our new sauna for your post class recovery. Sign up sheet is now at the front desk. Mind body sign ups will be active soon!
04/09/2026
We saved you at seat.
Come check out our new studio in Birmingham 📍
Try 5 classes in 2 weeks for $49!