BOLD Flow Yoga

Some major news….change, evolution, and moving forward. It’s been an incredible ride! Thank you all for everything

Xoxo
Katie, Susan, and the Bold Flow Team

A moment of appreciation for the infrared heat

With bitter temperatures coming, we are more thankful than ever for this warm cozy space. We’re turning it up all week long. Come warm up with us!

Calling all yoga teachers! This one is for you.⁠
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Empowered Teaching: The Art of in Vinyasa with Kara⁠
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Sunday, February 2, 2025 12:30-2:30 PM⁠
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As yoga teachers, we have the opportunity to create classes that transcend movement—classes that inspire, connect, and transform. This workshop is designed to help you refine your craft and step into your fullest potential as a leader in the vinyasa space.⁠
Through hands-on practice and experiential learning, we’ll explore the essential skills that elevate teaching into an art form: powerful presence, captivating storytelling, clear and effective cuing, and the ability to hold space for meaningful transformation.⁠
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What to Expect:⁠
This immersive workshop blends interactive exercises, group collaboration, and practice teaching. We’ll focus on key elements of the vinyasa craft, including:⁠
Designing and delivering impactful sequences.⁠
Creating balance between structure and spontaneity in your teaching.⁠
Using breath, language, and silence as tools to guide and inspire.⁠
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Who This Workshop is For:⁠
This workshop is for yoga teachers who are ready to elevate their teaching and create unforgettable vinyasa class experiences. Whether you’re seeking to refine your cuing, improve your public speaking, enhance your adjustments, or build confidence in holding space, this workshop will equip you with the tools to grow as an artful and empowered teacher of vinyasa.⁠
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Step into your role as a leader and guide. Join us for a transformational experience that will leave you inspired, confident, and ready to create classes that leave a lasting impact.⁠
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Limited in studio spots available. Book now via link in our bio⁠
Not located in the Detroit area? We're offering this workshop online! The Zoom link will be emailed to you once you sign up for the workshop.

That feeling when your teacher leaves you in forearm plank for two minutes 🔥 😅 💪🏿