06/05/2026
LINK IN BIO ‼️ REPS. POWER. MOVE.
Put your progress to the test with our scaled hyrox + partner competition 💪 Free sign up.
KID/FAMILY FRIENDLY MODIFICATIONS (see slide 4)
MOVE DETROIT.
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▪️1:1 & Semi-Private Training
▪️Group Training
▪️Nutrition Coaching
▪️Physical Therapy
📍4526 Fernlee Ave, Royal Oak, MI
*DM US TO GET MOVING*
06/05/2026
06/03/2026
EVERY. SINGLE. SATURDAY.
Classes at 8AM + 9:15AM 📢
LIVE DJ 🎧 HIGH ENERGY 😎
06/02/2026
JUNE TOUR ☀️‼️
🗓️6.13 RPM (REPS. POWER. MOVEMENT.)
Hyrox-inspired competition. Sign up with a partner!
FREE EVENT 🎧
🗓️6.20 Community MOVEment
Sponsored by led by .balakier
FREE WORKOUT 🎧
🗓️6.20 POP-UP VENDOR
Shop one-of-a-kind & handmade apparel 🛍️
🗓️6.28 Vuori Somerset X MOVE Detroit
Interval-style workout followed by a private shopping experience 🔥
Stay tuned for sign ups + more info ✅
05/26/2026
FUELING TIPS ⬇️
1. UNDER eating ➡️ UNDER performing. Whether your goal is to gain muscle, run faster, or increase overall fitness, you need proper fuel to support performance and recovery.
2. CARBS DRIVE PERFORMANCE 🚘 Carbohydrates are responsible for supporting training intensity and replenishing glycogen stores post-workout.
3. MUSCLE GROWTH HAPPENS DURING RECOVERY 🥱 Even after a long day, intaking adequate calories and getting enough sleep are key components to the long-term progress you're looking for.
Curious about your basal metabolic rate or want to dive deeper into the macros?
For more personalized tips, DM us to book a FREE consultation. Join the movement today 🔥
05/23/2026
SUMMER IS WAITING ⏰
$1 for 1 week of UNLIMITED classes + recovery 🔥
Strength. Yoga. HIIT. Recovery. And More.
Try it all and see what makes this community different.
No long-term commitment. Just one full week to experience the movement!
Tap the link in our bio to get started ✅
05/21/2026
5K COMMUNITY RUN/WALK 🇺🇸‼️
Join .balakier at a pace that speaks to you while embracing this community ✅ LET'S MOVE TOGETHER
MONDAY 8:30AM - FREE SIGN UP
05/20/2026
THIS IS YOUR SIGN ✨
Yoga For Performance is a balanced class for all levels. Join us in movements that release tension, increase mobility, and develop strength.
Sign up on Mindbody 🧘♀️
05/19/2026
THIS SATURDAY 🇺🇸
Join us in honoring Lieutenant Michael Murphy and all fallen soldiers with the MD MURPH ❗️
FREE WORKOUT + SIGN UP ON MINDBODY
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4526 Fernlee Avenue
Royal Oak, MI
48073