MOVE DETROIT.

MOVE DETROIT. Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MOVE DETROIT., Gym/Physical Fitness Center, 4526 Fernlee Avenue, Royal Oak, MI.

▪️Helping busy professionals 30+ finally get results
▪️Strength Training | Live DJs | Community
📍Royal Oak, MI
LET'S TALK
https://go.mindbodyonline.com/book/app/pricing/bus_11kWTu5BG5T88V5WrG/po_11kWTu5BG5T87z8Du9?mbo_src=po-mgmt-copy-link

09/13/2026

Teachers: If your body feels cooked by 3PM, try these 3 exercises 💪

09/11/2026

DM "MOVE" to get started ✅

Our Blueprint Session Includes:
1️⃣ InBody Scan
2️⃣ Personal Goals Discussion
3️⃣ Customized Plan

No strings attached. Let's figure out your next steps 💯

MD MEMBER OF THE MONTH (pt. 2) Anna Topi We are so proud of Anna for her consistency since joining MD. Her hard work is ...
09/09/2026

MD MEMBER OF THE MONTH (pt. 2) Anna Topi

We are so proud of Anna for her consistency since joining MD. Her hard work is paying off, and the results speak for themselves 👏🏻

Congratulations Anna!

MD MEMBER OF THE MONTH (pt. 1) Matt Statly Matt has shown huge gains since joining this past July. He’s stayed disciplin...
09/09/2026

MD MEMBER OF THE MONTH (pt. 1) Matt Statly

Matt has shown huge gains since joining this past July. He’s stayed disciplined and the numbers show that 💪🏻

Congratulations Matt!

09/08/2026

MOVE FOR THE 9-5: NURSE EDITION 👩🏻‍⚕️

These exercises introduce full-body movements that are great for posture and stability. Give one of these a try in your next workout ✅

1️⃣ OVERHEAD PLATE REVERSE LUNGES
2 sets of 20 (alternating)

2️⃣ CABLE SQUAT TO ROW
2 sets of 8 each

3️⃣ KB ROMANIAN DEADLIFT
2 sets of 10

09/05/2026

PARENTS!!! This one's for you ⬇️

Book your MOVE Blueprint Session to figure out WHERE you are, where you're GOING, and know HOW to get there.

Click the link in our bio to learn more 🔗

09/02/2026

Back to school. Back to YOU 🚌

Your FREE MOVE BLUEPRINT includes:
✅ Facility Tour
✅ InBody 360 Scan
✅ Personalized Fitness Plan
✅ Clear Next Steps

No pressure. Just clarity on where you are and how to get where you want to go.

Link in bio for the MOVE Blueprint 🔗

SEPTEMBER TOUR DATES ⬇️▪️ 9.12 MD HAPPY HOUR: Mimosas + Community 🥂9:30 AM | 📍Move Detroit▪️9.19 AFTER HOURS 3K RACE: Af...
08/31/2026

SEPTEMBER TOUR DATES ⬇️

▪️ 9.12 MD HAPPY HOUR: Mimosas + Community 🥂
9:30 AM | 📍Move Detroit

▪️9.19 AFTER HOURS 3K RACE: After Party 🔥
9:00-11:00AM | 📍Move Detroit
After Hours Races by Sadler’s Saddles lululemon Two Dudes Coffee Bar Daily Win Rhythm & Blue Juice Co.

▪️9.20 MD X VUORI: Led by Logan Gray Lindsey Morgan
9:00 AM | 📍 Birmingham Farmers Market

▪️9.29 POST RUN PARTY: Partnership with TRIB3 House Bl3nd
8:00 AM | 📍Move Detroit

🔗Sign up links in bio🔗

08/30/2026

Just a reminder 🙂‍↕️

08/24/2026

MOVE for the 9-5: DESK JOB EDITION 💼

This series will introduce exercises and stretches to assist your lifestyle when you aren't here at the gym.

These movements can be preventative and reparative ✅

1️⃣ OPEN THE BOOK

2️⃣ PRONE STRAIGHT ARM RAISE

3️⃣ DOWNWARD DOG STRETCH

Address

4526 Fernlee Avenue
Royal Oak, MI
48073

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