Retrofit Studio

New Retrofit hoodies are in!
If you ordered one, the Fonz will watch over it until you pick it up.

These shoes have no owner, unless someone comes this week to claim them. They are sad. They want to go home.

We will be placing an order for our “Retrofit Outline” hoodie. If you would like to special order a size and color, there will be a sheet to add yours on the front desk when you walk in. They will keep you cozy and warm. ❄️

We’re looking for one person interested in bartering. The deal we are offering is “unlimited” retro-active classes a month in exchange for a “one hour” a week scheduled general cleaning of the studio. At this time, the day we are in need of is Saturday’s. If you’re interested, please private message us.
Thank you!

For anyone starting their “fitness journey” tomorrow, here is my (I think good) advice for you….

Working in the fitness industry for over 22 years (😳) now, I have unfortunately seen too many people wait until January 1st to start working out and stop within two weeks, only to wait until the following January and do it all again.

I believe one of the biggest causes of this is… most of us have an all or nothing mentally when we think about fitness. To go from doing no fitness to doing 3-5 days a week is a drastic change though. Fitness isn’t always fun, it’s work. It can be tough, demanding, and tiresome. But, ultimately I need it, and so do you.

So, go into this New Year being an “a little bit every week” person.

Set yourself up for success. Don’t go 0-60. Try one day a week. It’s not a race when you’re talking about the rest of your life. If you haven’t worked out in a long time (or ever before), just do one day a week. When it becomes a part of your week, a part of your life, then maybe you add a second day. One day a week can help alleviate back pain, you can build muscle, your joints might ache less and most importantly, you start to feel better.

This is the year everyone starts and never stops!

-Brad, Retrofit Studio

We got that spirit. 🎅

We pity the fools that are just waiting until January 1st to workout.

No one looks cooler in a Retrofit hat than this lovely lady.

A beacon of hope…