03/26/2020
What’s for dinner?! It’s been a long time since I’ve cooked lasagna on a week night. We’ve been enjoying family dinners together. Who’s carb loading like me?!
hodgson22
ARC Fitness
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Personal Training and Nutritional Coaching I help busy women lose weight by making nutrition simple and effective one habit at a time.
I'm able to motivate my clients to be the best version of themselves and find their inner strengths to reach their weight loss goals. I teach my clients that consistency their biggest friend and doing something 1% better everyday gets you closer to your health goals than an “All or Nothing approach”. I'm great at noticing when my clients are being too hard on themselves and help them to find a bri
03/26/2020
02/24/2020
Simple and delicious lunch from
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Egg Salad - Makes 2 Servings
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01/19/2020
Super simple lunch this week! Why? Because I’m not motivated to do any thing that takes more time.
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Motivation is a “feeling” and it fades! It’s crap because it’s never there when you need it 🤦♀️!!
Your HABITS you build over time on the other hand will be there when your motivation fades (and it always will)!
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🌝🌝
01/13/2020
Lunch! Simple meal - took me only 10 minutes to prepare and I’m all set for the week!
12/16/2019
I love Mexican food! Another simple meal!
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Ground Beef
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Potatoes 🥔
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Salsa
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Individual guacamole packet
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Cheese 🧀
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Carrots 🥕 for veggies!
12/11/2019
First meal from my new Trader Joe’s cookbook. Super simple!
12/07/2019
Cereal! Who doesn’t love it. I found this brand on-line and the macronutrients are awesome. Tons of protein - low in added sugars. I mixed chocolate and vanilla with chocolate milk! Yummy!
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Macronutrients per serving
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Protein - 12g
Carbs - 8g
Fat - 6g
Calories - 110
I of course had 2.5 servings!!
11/10/2019
Happy Sunday BunDay! Finally got my hubby to join the Glute day fun!
11/04/2019
Lunch! Made simple again with !!
Shrimp Burgers (2 Packages)
Green Beans (2 Bags)
Teeny Potatoes (2 Bags)
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Macronutrients
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Protein -25.4g
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Carbohydrates- 33.5g
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Fat -13g
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Total Calorie - 352
10/18/2019
Common Conversions Cheat Sheet!
A food scale will always be superior to just measuring things out with measuring cups.
I’ve noticed that when using measuring cups (loosely filing to near the top), the serving sizes are about 20% more than what you think you are using.
For example, take 2tbsp of peanut butter which is 32g. Measure that with you measuring cups, you get on average 40g when you think it’s 32g.
And now imagine this across your whole diet. That could be 20% more calorie than you think you are eating.
And let’s say you are super hungry, the chances of you packing the measuring cups as much as you can, can lead to a much larger increase in how inaccurate the measuring cup is!
Just something to keep in mind!
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Address
W Webster Road
Royal Oak, MI
48073
Opening Hours
| Monday | 7am - 7:30pm |
| Tuesday | 7am - 7:30pm |
| Wednesday | 7am - 7:30pm |
| Thursday | 7am - 7:30pm |
| Friday | 7am - 7:30pm |
| Saturday | 8am - 12pm |
| Sunday | 8am - 12pm |