We are passionate about creating a community where each person feels safe and honored as their authentic self. We realize that everyone has different goals and reasons for coming to the mat; our mission is to honor each student in a peaceful, friendly, and non-judgemental environment. We offer consistent, challenging experiences in our classes, while helping you learn to choose what is best for your body and practice. After just one class, yoga reduces stress levels, increases flexibility, and improves brain function. Stick with your practice, and yoga lowers blood pressure, improves lung capacity, relieves chronic neck and back pain, lowers blood sugar levels, strengthens bones, improves balance, increases strength, and significantly decreases anxiety. Yoga with us will give you these benefits, and a community to support you in your goals. Whether you are a brand new student attending your first class or a seasoned yogi looking to take your practice to the next level, we invite you to meet us on your mat and let our compassionate, experienced teachers guide you in developing your own personal practice. We are located in East Providence, RI, and serve the Greater Providence area (Providence, Rumford, East Providence, Pawtucket, Seekonk, Rehoboth & beyond).
