River Valley Fit Level

River Valley Fit Level https://linktr.ee/RjVanhook

09/08/2026

CORE. CONTROL. COORDINATION. 🔥

Starting from a plank position, Haley is hopping her feet up onto the platform and finishing with a flat back!

And if the hop is too much? Step it up. Step it down. Keep moving.

That’s what training is about—challenging yourself while still using the right modification for YOU.

For all of your training needs 501-333-6856

09/08/2026

STRENGTH IS MORE THAN MOVING WEIGHT. 💪🏾⚡️

Curl + Press while keeping the opposite arm locked at a 90° static hold.

That static position keeps the bicep under tension while the working arm goes through its reps—building strength, control, stability, and muscular endurance.
We train with a purpose. Every movement has a reason. 🔥

For training support 501-333-6856

A little late posting this one, but I had to share it. ❤️💪🏾 I had the opportunity to lead a FUN FITNESS session at Bost ...
09/04/2026

A little late posting this one, but I had to share it. ❤️💪🏾

I had the opportunity to lead a FUN FITNESS session at Bost here in Russellville, and man… WE HAD A BLAST!

We moved, laughed, played, encouraged each other, and most importantly, everybody got involved. Standing, seated, different abilities, different ways of communicating—it didn’t matter 💪🏾⚡️

This reminded me that fitness is for EVERYBODY. It’s not about how fast you are, how strong you are, or whether you can do an exercise exactly like someone else.

It’s about finding YOUR way to move and having a good time doing it.

Thank you, Bost, Inc. for allowing me to come spend some time with y’all. I truly enjoyed it and I CAN’T WAIT TO COME BACK! ❤️

Bost, Inc.

09/03/2026

Every day has a purpose. Every muscle group has a purpose.

In this video Mar and Melissa are hitting LAT PULLDOWNS — targeting the lats underneath the armpit, upper back, and helping strengthen the back of the arms while building overall pulling strength.

For training support 501-333-6856

09/03/2026

I get asked ALL THE TIME:
“Coach, what should I do for my core?”

My answer is simple: make it personal

Core training isn’t just about getting a six-pack. Your core helps you move better, get stronger, stay balanced, protect your body, and perform better in everyday life and sports.

We take core training seriously at River Valley Fit Level — but YOU have to take it seriously too.

Don’t skip it.
Don’t rush through it
Make those problem areas a big deal to you

🏀 Basketball PerformanceBegins Monday Sept 14th - Nov 9th8-week development program (sport specific training)Ages 3rd Gr...
09/03/2026

🏀 Basketball Performance
Begins Monday Sept 14th - Nov 9th

8-week development program (sport specific training)
Ages 3rd Grade & Up.
(All ages + College)

We'll test athletes at the start and retest at the end of the program.

Improve..
⚡️First-step quickness
⚡️Vertical/explosiveness
⚡️Lateral movement
⚡️Deceleration
⚡️Strength
⚡️Conditioning
- Up to 4x training weekly
-RSVP your class time in our team app
-41 parham lane bld d
-501-333-6856

OFF-SEASON IS NOT DO-NOTHING SEASON Don't show up with the same clumsy feet, same sloppy running form, and an overall we...
09/02/2026

OFF-SEASON IS NOT DO-NOTHING SEASON

Don't show up with the same clumsy feet, same sloppy running form, and an overall weaker frame after you've have a whole off-season to prepare, the goal should be simple:

Be a better athlete when your next season starts than you were when the last one ended.

If all you're doing is dribbling the basketball, swinging the bat, kicking the soccer ball, or throwing…

What are you doing for your speed or first step quickness?
What are you doing for your explosiveness?
What are you doing for your strength?
What are you doing for your footwork and coordination?
What are you doing for your mobility and thoracic rotation?
What are you doing to improve the things that held you back last season?

Skill alone doesn't develop the entire athlete.

Off-season is where you build to perform better than your last season.

Whether you train with me, with your team, or with another qualified coach…
GET TO WORK.

For training info 501-333-6856

09/02/2026

I'm glad Rosie isn't lazy or ever a Can't this & Can't that person. Because I would be forced to reaaaaally be tough on you 1 leg or not 😉 lol

09/02/2026

Just in case Haley and Crisss were trying to end a second too soon! They hear, NOPE from coach! 🔴

09/02/2026

Live footage of me being Mr. Bo$$y to Mrs Shelia Jacobs 🔥😅

Enroll today to be bossed around 501-333-6856 💪🏾💪🏾

Address

53 Parham Lane
Russellville, AR
72802

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm

Telephone

+15013336856

Website

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