Marble Valley Strength & Conditioning

Murph is less than a week away. A Memorial Day tradition — 100 pull-ups, 200 push-ups, and 300 squats sandwiched between two one-mile runs.
There are many ways to take down this elephant of a workout. Here are a few strategies to help you conquer it:

The graphic says it all — from "One Shot" (aka The Bragger) to "Just Survive" (Gotta do what you gotta do). Whatever gets you to that finish line is the right strategy.

My recommendation? The Classic — 20 rounds of 5/10/15 — is popular for a reason. It keeps the sets manageable, gives your muscles a chance to rotate, and lets you find a rhythm. If running is your limiter, Leg Saver is your friend. First timer? Mini Rounds will get you there.
No matter which strategy you pick — the miles bookend everything. Run the first one smart. Leave something for the second.
We'll see you on May 25th. 🇺🇸

Members — reserve your spot through your Kilo app.
Not a member? Everyone is welcome.
Register at 👉https://go.marblevalleystrength.com/murph
All proceeds In Honor of Lieutenant Michael P. Murphy

Week 3 is where things get weird. 🎪
Saturday May 16th ONLY - Carnival of Mayhem.
Odd objects. Team relays. A tug of war.
We need everyone here for this one. This is the week that decides momentum heading into Murph.
Wear your team colors. Bring your voice. Leave everything on the floor.
One day. One shot. Make it count. 🐢🐇

Spring/Summer schedule update!

Starting in May, we’re rolling out an updated class schedule at Marble Valley Strength.

Some key changes:

🔥 Mid-morning Performance Strength & Conditioning is back

Monday 9:00 AM
Wednesday 9:00 AM
Friday 10:00 AM

🔥 More Strength Lab

Wednesday 4:00 PM is now MoveStrong: Strength Lab

We also made updates to our morning schedule to better serve our PushBack Parkinson’s classes and keep the flow of the gym running strong.

This update came from a mix of real attendance patterns, member feedback, and some honest schedule fine-tuning. No fluff. Just building a better week of training.

Check out the updated calendar. If one of these new times fits your life better, come train with us.