Triumph Barre, Yoga and Pilates Studio

Meet Rachel! ✨

Rachel is a passionate fitness enthusiast and a familiar face at Triumph Studio, where you’ll often find her participating in classes and supporting our amazing community. Her true passion, however, is Trapeze Yoga.

Having completed her Yoga Body Trapeze certification, Rachel is excited to share the many benefits of this unique practice, including improved flexibility, increased strength, better posture, spinal decompression, and stress relief. Her encouraging teaching style makes Trapeze Yoga accessible, fun, and rewarding for all experience levels.

Join Rachel for Trapeze Yoga every weekend and Wednesdays at 10:15 AM starting this week. We can’t wait for you to experience everything this incredible practice has to offer! 💛✨

🍑🔥 SUMMER GLUTE CHALLENGE IS HERE! 🔥🍑

You asked for more glutes… and we delivered!

Starting next Thursday, our 9:00 AM Glute Intensive becomes the official home of the Triumph Summer Glute Challenge.

Here’s how it works:

✨ Initial glute measurements will be taken next Thursday
✨ Final measurements will be taken at the end of August
✨ Show up, stay consistent, and put in the work!

I know not everyone can make a 9 AM class, so this challenge is exclusively for those who can commit to our Thursday morning Glute Intensive sessions.

🏆 The member with the greatest glute gains by the end of the challenge will win:

• A FREE Triumph sweatshirt
• A FREE sweat towel
• Ultimate bragging rights!

This isn’t about shrinking yourself—it’s about building strength, creating a powerful foundation, and seeing what consistency can do.

Who’s ready to grow? 🍑💪

Sign up for Glute Intensive Thursdays at 9 AM and let’s make this your strongest summer yet!

Rise & Lift Inferno Hot Pilates

Get ready to move, sweat, and feel stronger than ever.

Rise & Lift Inferno Hot Pilates is a total-body workout designed around a longer timed intervals, allowing you to work at your own pace while challenging your strength, endurance, and focus. Each set( abs, arms, legs and cardio) is performed for a set amount of time, giving you the freedom to go faster, slow down, modify, or push harder based on what your body needs that day.

This energizing class combines the signature heat and intensity of Inferno Hot Pilates with functional, full-body movements that build strength, improve cardiovascular fitness, and leave you feeling empowered from head to toe.

No competition. No pressure. Just show up, do your best, and keep moving.

Perfect for all fitness levels.
Low impact. High energy. Total body results. Haven’t tried it yet? Saturday at 7:30!

Rise. Lift. Sweat. Triumph. 🔥🖤💛

✨ NEW AT BHOT PILATES + BARRE ✨

Just in time for summer…

Introducing BHOT GLUTE INTENSIVE 🍑

Beginning tomorrow, every 9 AM BHOT Pilates Sculpt class will feature a dedicated glute-focused format designed to strengthen, lift, and sculpt your body’s powerhouse muscle group.

Strong glutes are the foundation of a strong body. They support posture, balance, stability, athletic performance, and everyday movement while helping create that powerful, confident feeling we all love.

Expect the BHOT method you know and love:
✦ Intentional movement
✦ Precise form
✦ Deep muscle activation
✦ Low-impact, body-transforming results
✦ That signature BHOT burn

This is more than a glute workout—it’s about building strength from the ground up.

🍑 BHOT GLUTE INTENSIVE
📍 Every 9 AM BHOT Pilates Sculpt

Let’s lift, strengthen, sculpt, and shine all summer long.

We are now carrying all new mats in the studio! Come check out the beautiful deign but also extreme functionality of this “made specifically for hot practice” mat!

✨ YOU ASKED... WE LISTENED! ✨

9 AM classes...☑️ 7 DAYS A WEEK☑️ ALL YOUR FAVORITES☑️ ALL SUMMER LONG

🔥 BHot Pilates Sculpt? CHECK.🔥 Inferno Hot Pilates Level 1 & Level 2? CHECK.🔥 Cardio Barre? CHECK.🧘‍♀️ Slow Flow Yoga? CHECK.

Whether you’re looking to sweat, strengthen, stretch, sculpt, or simply move your body, we’ve got a 9 AM class waiting for you every single day.

No more wondering what fits your schedule—just grab your mat and meet us at the studio. 💛

Our updated schedule officially launches June 1st, and we can’t wait to spend the summer moving with you.

See you on your mat, TriFam! ✨

Our latest Google review… and wow 🥹✨
Thank you so much, Leann!!

“Can’t recommend this studio enough… you leave feeling calm, centered, and strong.” ❤️

This is exactly why we do what we do.

And in case you didn’t know…
we are officially the TOP RATED barre and Pilates studio in the entire state of Vermont 👀🔥

I mean… if you know, you know 😉

Come feel it for yourself.
Let’s sweat, sculpt, and grow together.

PilatesStudio TopRated Trifam