True Yoga Vermont

We completely agree Paul Wagner !🔥🔥🔥

Week 3 of our very first Original Hot Yoga Teacher Training… and what a transformation we’re witnessing. 🔥❤️

The confidence is growing.
The dialogue is flowing.
The practice is deepening.
And the momentum is unmistakable.

Watching this incredible group support one another, lean into the process, and step into their future as teachers has been one of the greatest rewards of the past 24 years. Growth doesn’t happen overnight—it happens one breath, one class, one breakthrough at a time.

To our inaugural collective: we’re so proud of you. ❤️❤️❤️❤️Keep trusting the process. The best is still ahead.🔥🔥🔥

🔥 HOT & HEAVY • Wednesdays at 9:00 AM and Fridays at 12!!!!🔥

Want to age stronger, move better, and feel unstoppable this summer?

One of our favorite movements in Hot & Heavy is the Squat Halo — a powerhouse exercise that combines strength, mobility, stability, and coordination all in one movement.

Why we love it for women:
✨ Builds lean muscle mass that naturally declines with age
✨ Strengthens the glutes, legs, core, shoulders, and upper back
✨ Supports bone density and long-term skeletal health
✨ Improves balance, mobility, and functional movement patterns
✨ Helps maintain independence, vitality, and confidence for years to come

And let’s be honest—strong bodies make summer adventures even better. Whether you’re hiking Vermont trails, paddleboarding, gardening, traveling, or simply carrying all the beach gear in one trip, strength matters.

Muscle is one of the greatest investments you can make in your future. Every squat, every lift, every drop of sweat is a vote for longevity.

Join us Wednesday at 9:00 AM / Friday's at 12!!!!!and discover just how powerful you really are. 💪☀️

💙 Dads Practice Free This Father’s Day at True Yoga Vermont! 💙

This Father’s Day, we’re celebrating all the dads, stepdads, grandfathers, father figures, and men who show up for the people they love.

Join us for a complimentary class on Father’s Day and experience the benefits of movement, strength, mobility, recovery, and a little well-deserved time for yourself.

Already a member? Bring Dad with you!
Never tried yoga before? Father’s Day is the perfect day to start.

✨ All dads practice FREE
✨ All levels welcome
✨ Open 7 days a week
✨ Strength. Mobility. Recovery. Community.

Tag a dad who needs to get on his mat and feel amazing.

Congratulations to all of our teacher trainers first week in !!! We are off to the races 🏎️🏎️🏎️🧘🏻‍♀️

JUNE IS HERE ☀️🔥

And with it comes the launch of our very first Original Hot Yoga Teacher Training at True Yoga Vermont! 🧘🏻‍♀️Watching this incredible group step into their journey has us feeling inspired, energized, and excited for everything ahead.

We’ve also added MORE opportunities to practice in June!

✨ Monday 6:30pm Original Hot Yoga (90 Minutes)
✨ Additional 6:00am classes on Tuesdays
✨ Additional 10:00am classes on Wednesdays as we head into the middle weeks of the month! Keep your eyes peeled on the schedule !
✨ ✨✨✨Even more classes coming as our teacher trainees begin stepping onto the teaching floor this summer - yahoo!

👨🏻Father’s Day is June 21st and all dads practice FREE! Bring your dad, bring your favorite father figure, or if you’re a dad yourself, come spend part of your day on the mat with us.

🏳️‍🌈June is also Pride Month. However !!! At True Yoga Vermont, we celebrate Pride every day of the year. Our doors are open to anyone looking to move, breathe, heal, grow, and feel amazing. Everyone is welcome here. ❤️🧡💛💚💙💜 come on down and join the party!

BONUS : While you’re downtown, be sure to check out some of our amazing neighbors:
✨ June specials at Skin & Blush
✨June new business ! with our fav .injects
✨ June specials at Max & Dot
✨ Max & Dot’s After Dark Shopping Event
✨ Rutland Farmers Market every Saturday—the perfect pairing with your weekend yoga practice!
✨Grab a coffee or avo toast on your way!

☀️Take a class, grab a coffee, stroll the market, shop local, and enjoy everything downtown Rutland has to offer.🔥☀️

Here’s to a month of movement, community, growth, and possibility.

See you on your mat today!🧘🏻‍♀️☀️🏳️‍🌈🔥🤗

🔥 BIG NEWS AT TRUE YOGA VERMONT 🔥

Today marks the launch of our very first Original Hot Yoga Teacher Training! 🎉

This incredible group has officially begun their journey, and we couldn’t be more excited to support them every step of the way. If you see our trainees in class over the coming weeks, celebrate their wins, encourage their growth, and cheer them on. ❤️

To support their training—and give our entire community more opportunities to practice—we’ve expanded the schedule!

✨ NEW and existing Original Hot Yoga Classes:
🧘 Monday 9:00 AM
🧘 Monday 6:30 PM
🧘🏻‍♀️Tuesday 5:30 is now Baptiste !
🧘🏻‍♀️Wed 26+ sculpt 6:00am
🧘🏻‍♀️ Wed 26/2 VIRTUAL (starts next week)
🧘🏻‍♀️ Thursday 5:30 OHY60
🧘🏻‍♀️Friday 9:30 am 26+
🧘 Saturday 9:00 AM
🧘 Sunday 9:00 AM

More classes. More opportunities to move. More time on your mat. More chances to feel amazing this summer. ☀️

And we’re just getting started…

Beginning in July, our teacher trainees will step onto the teaching floor and add EIGHT MORE community classes to the weekly schedule! 🙌

This is what growth looks like.
This is what community looks like.
This is what happens when people choose to say YES to themselves.

See you in the hot room. 🔥❤️

Values we live every day - in our training and in our lives...

We start where we are. We end with what we do. Everything in between is the practice of becoming 🥰 with the best we've got, every day we are willing to try.

You're great.
❤️