True Yoga Vermont

True Yoga Vermont Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from True Yoga Vermont, Pilates Studio, 22 Wales Street, Rutland, VT.
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At True Yoga, we offer the highest quality of yoga, fitness & inspired education in the area, offering every-body infinite possibilities for true health and well being

Discover your True Self at True Yoga VT.

09/30/2026

One of our favorite fall traditions—welcoming local sports teams into the studio for FREE classes! 🙌🍂

We love seeing these kids try something new, cheer each other on, and discover how yoga can complement the sports they love.

Cross-training gives athletes a chance to build strength, work on flexibility and balance, and practice focus. It’s also time to breathe, stretch, and connect as a team. 🤍

Coaches, want to bring your team to True Yoga Vermont this fall? Send us a DM—let’s get them on the mats!

09/29/2026

The amount of times it's possible to fall in love again, in one hour, is truly endless and quite possible the best thing ever!

See you this evening - to fall in love again!

New to us, to this? Great! Join us today! You will be in wonderful company!

Power in every pose. Including the one where you let go. 🤍Savasana is our final practice in stillness. After the heat, t...
09/29/2026

Power in every pose. Including the one where you let go. 🤍

Savasana is our final practice in stillness. After the heat, the movement, and the effort, you give yourself permission to soften. Let your breath settle. Feel the support of the floor beneath you.

Nothing to prove. Nothing to push. Nowhere else to be.

Sometimes, staying still is the hardest thing we do all day—and the very thing we need most.

Stay for the rest. It’s part of the practice. ✨

09/28/2026

Happy Monday UPDATE! 📣 from True Yoga Vermont !!

We have a lot to share and lot to celebrate this Monday so open your ears, get out your calendar and start feeling excited for all that we have planned for you in the coming weeks!

🔴First UP!
Welcome to the era of True University! A platform where we can simply add more opportunities for leading, leading and connecting with amazing people like YOU!

2026 Offerings:
⭐️June Original Hot Yoga Teacher Training
⭐️November HOT PILATES ! Enrollment Open 🔗 in bio!

2026
Baptiste inspired Power Flow TT
Hot Pilates L2
And more!

🔴Columbus Day weekend - we are OPEN
🔴October 13 FALL Schedule Begins!
🔴October 31 Costume contest ( 6/9:30&12noon classes) & Downtown Rutland evening parade!

🔴November 7 FALL OPEN HOUSE!! And free classes
🔴November 13-15 HOT Pilates TT enrollment OPEN ! 🔗In bio
🔴Thanksgiving - AM classes & the kick off to 🦃 to the 🎄 Challenge!

⭐️True North Luxury Wellness Retreats JUST ANNOUNCED their 2027 wellness / stretch & surf retreat to COSTA RICA! DM us for info it is already 1/2 full!🌴🌴🌴SO FUN

Stay tuned for additional updates and remember we are here everyday for you!

❤️

Start where you can. 🤍Do the best you can with the best you’ve got—today. That’s yoga!⭐️Our Original Hot Yoga series is ...
09/28/2026

Start where you can. 🤍

Do the best you can with the best you’ve got—today. That’s yoga!

⭐️Our Original Hot Yoga series is a beginning yoga practice with room for everyone, whether it’s your first class or you’ve been practicing for years.

⭐️Foundational postures help you build strength, gain flexibility, and explore your range of motion. A whole-body practice—from fingertips to toes, bones to skin—with space to breathe, move, and feel SO good in your body and mind. A perfect Monday reset!

⭐️New to the studio? Your first unlimited week is $39.
⭐️Ready to return? Your welcome-back unlimited week is $39, too.
⭐️LINK in bio or just show up!

Meet us this morning at 9! Come as you are. ✨

09/27/2026

I mean. Really.❤️
Happy Sunday

09/26/2026

🍁Saturday
7:30 HP+
9:00 OHY

🍁Sunday
8:00 HP express
9:00 OHY

🍁Farmers Market every Saturday after class!
🍁Fresh Coffee Speakeasy Cafe
🍁Fresh Tea Loose Loona
🍁Book your hair, nails, skin Blush Vermont Skin Vermont
🍁Pick up a cute set Max + Dot
AND SO MUCH MORE!
See you Downtown Rutland this weekend !

Introducing True Hot Pilates Teacher Training 🔥
09/24/2026

Introducing True Hot Pilates Teacher Training 🔥

09/24/2026

A little bit of this crew. A little bit of that energy. A whole lot of feeling better. ✨

Sometimes you just need to walk through the door, see a smiling face, and be around people who are happy you’re here! 💛

Come for the movement.
Come back for the people.
That’s True Yoga Vermont.

Your next mood boost?
We've got you all day every day ! Any@day you're ready to feel amazing !

🤩New? Start today ! 9/5:30 & 6:30pm
LINKS in bio !🥳

09/23/2026

IT'S ON!!!🔥

We are SO excited to officially announce TRUE HOT PILATES LEVEL 1 TEACHER TRAINING.

We know you love the class, love the energy, and have wondered hoe FUN it would feel like to be the one leading the room — NOW IS YOUR CHANCE 🔥

🔥November 13–15, 2026🔥
True Yoga Vermont • Rutland, VT

Over one powerful weekend, you’ll learn the True Hot Pilates method, class structure, sequencing, coaching, cueing, mindset, music, timing, transitions, room energy, and how to confidently lead a full-body class people live to come back to !

🔥Super Early Bird:
$1,499 through October 1
$499 deposit reserves your spot

🔥LIGHT the possibility.
🔥LIFT your skills.
🔥LEAD the room.

TAKE THE MIC. 🎤🔥ITS YOUR TIME!

Join the fun! 🥳Enrollment is officially open.
Link in bio & on our website to officially claim your spot

🔥SPACE IS LIMITED🔥

Address

22 Wales Street
Rutland, VT
05701

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 5pm
Thursday 5:30am - 5pm
Friday 5:30am - 5:30pm
Saturday 7:30am - 12pm
Sunday 9am - 6:30pm

Telephone

+18022821775

Website

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