Seacoast Strength & Conditioning

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Rye, NH
Seacoast Strength & Conditioning

Build Strength for Life
The NH Seacoast's Personal Training Center

09/09/2026

Everyone wish Liz a happy 1 year trainaversary and Jim a happy 2 year trainaversary!! 🎉

Congrats on all your hard work! 🥂

09/08/2026

I have a confession to make.

I hate health and fitness “challenges”.

Typically they are too short to impact long-term behavior change, they place too much focus on weight loss instead of health, and they incentivize something that should be intrinsically rewarding.

But it was hard to ignore how well they motivated people to commit to something in regards to their own health.

So, how could we come up with something that utilized the attractiveness of a “challenge” but makes its contents valuable and yield real results in that short period of time?

Our years of experience and running all sorts of fat loss, exercise, and wellness programs led us to create the 30 Day Health Reset Challenge.

30 Days of commitment and accountability simplified into a basic, easy to follow system. And the best part is that it’s comprehensive. No way were we going to make it about who can lose the most weight with unrealistic methods in the name of competition.

We focused on the pillars of health and wellness; Nutrition, Hydration, Exercise, and Sleep. Each is equally important as another.

Competitive Weigh-ins? NOPE
Calorie counting? NOPE
Going to the gym every day? NOPE
Comparing your progress to others? NOPE

What we got after those 30 Days was the most successful program we’ve ever run. Participants slept better, stayed more hydrated, improved their physical fitness, and lost inches on their hips and waist. Most of all they felt better.

Our next 30 Day Health Reset Challenge starts with a zoom meeting on Monday 9/14 which includes a lecture on how to crush the challenge, distribution of the challenge materials, and a Q & A to set you up for success. Day 1 of the challenge is 9/21.

This is the best time of year to lock it in 🔒

09/05/2026

Shout to Evan!

Evan came to us in January for Stretch Therapy to reduce low back tightness. After a few months of feeling better he decide to start training with us in April.

Yesterday we retested his InBody USA body composition. In a few months he’s gained 7.5 pounds of skeletal muscle mass and reduced his body fat by 2.5% !!!!

Unreal job, Evan. Keep it up! ⚓️

09/04/2026

Strength Spotlight 📸

The heart of every Personal Training session is a Strength Circuit. Let’s take a look at Eric’s Strength Circuit performed during today’s session… before hitting the road with GoGoldberg Transportation 😉

4 Rounds:

20 Renegade Rows
10ea Reverse Lunges
5 Negative Chin Ups
10ea Tall Kneeling SA DB Press

💪 Want to get stronger with us?

📧 [email protected]

09/03/2026

Reminder: Holiday Hours on Monday for Labor Day!

Plan ahead - we are open 6-10am! There are still plenty of spots open if you haven’t enrolled for your Monday morning workout yet. 🏋️‍♂️

09/02/2026

It’s back! 30 Reset Wellness Challenge starts Monday 9/21!

Need some extra accountability with your nutrition, exercise, and wellness?

This Challenge is focused on accountability and comprehensive wellness as participants will score points for; sleep, physical activity, nutrition and hydration.

This program includes:
- Tips and Tricks Lecture to help participants successfully navigate the program (via Zoom - 6:30pm on 9/14)
- Nutrition Coaching
- Day 1 and Day 30 Body Composition analysis using the InBody Scanner to accurately measure changes in bodyfat percentage, weight, and lean muscle mass. ($40 value)
- Accountability Calendar and Score Sheet
- Packet w/ Grocery, Sugar, Traveling, Pantry, Cooking, Meal Prep Guides
- Daily Healthy Recipes

The best part is if you score enough points you’ll win your $30 commitment back!

You can join the 30 Day Health Reset Program for $30 with an eligible training membership at Seacoast Strength & Conditioning.

Join our online meeting @ 6:30pm on September 14th for our “Tips and Tricks” lecture to master the program, receive your materials, questions/ answers and learn more. Day 1 of the 30 Day Health Reset is Monday 9/21. Registration closes 9/18.

Enroll Now on Pike13, and let us know any questions you have!

08/31/2026

Community Cardio! 💪

🆓 Unlimited Community Cardio Classes are FREE with every personal training membership!

🗓️ These classes are every Tuesday/Thursday morning at 6am and Saturday morning at 9:30am!

⏱️ They are 30-minute metabolic conditioning classes available to supplement your personal training - aiding in consistency, fat loss, and overall fitness!

🏋️‍♂️ Ready to try your first class? You can sign up for tomorrow morning right where you sign up for your regular sessions!

08/30/2026

Everyone wish a happy 1 year trainaversary to Shu, Robin, and Larry! Congrats everyone, we’re so happy you’re here and excited to watch you all continue to improve 🎉

05/08/2026

Strength Spotlight 📸

The heart of every Personal Training session is a Strength Circuit. Let’s take a look at Seth’s Strength Circuit performed during today’s session ⚓️

4 Rounds:

10 DB Front rack squats
20 Alternating DB bench press
10 ea Standing Pallof press
10 Hamstring sliders

💪 Want to get stronger with us?

📧 [email protected]

05/06/2026

What’s your favorite plank variation? 🤔

Saw plank? Shoulder taps? Side planks with a twist or abduction?

Planks are all over our programs and they are incredible for building functional core stability!

Address

Rye, NH
03870

Telephone

+16033799928

Website

http://www.seacoaststrength.com/

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