01/13/2026
Don't try to get blood from a stone. If you're sick, your training IS to rest.
Zettel Performance
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Providing Personal Training + HEMA-Specific Conditioning
01/02/2026
Just a friendly New Year reminder that this is everyone's first time alive, have a little bit of patience.
12/28/2025
You already know what you're capable of - together we can cultivate a space where you progress from where you are with smart programming and attention to form and proper mechanics.
Let's talk - DM for more info
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S**o, ME