Jen Jalbert- Trainer, group fitness instructor and wellness enthusiast

For my friends that are Jewish Happy Hanukkah!!!

Loving the options at Foley’s! Memberships with classes included and saunas!!!! Perfect for continuing my recovery!

So proud of this girl right here!! Not your typical teen- she wants to gain weight and do it the right way and be strong! Here she is showing some of her gains! Way to go Abby!!!

A message of wellness on this blustery late winter day! Meditation is great for your mind, body and soul!! Just take some time in a quiet place and breath!!!!!

isn’t just physical it’s mental too!! is what it’s about!

When your high school senior does this!! Think about it.. she is doing her senior year fully remote, with none of the normal activities.. no fall sports or activities (her fave!) No winter carnival and now most likely no prom. All items she has been excited for since 9th grade. Point is if she can have this type of attitude during such sad times why can’t we all be more kind and compassionate?

At the time I was chatting and working on some endorphins and was also covered in liquid gold aka sweat! An hour on the spin bike cycling through French Polynesia! Still smiling and legs dead towards the end! But man it felt good!

Wellness is not just exercise, it’s what you fuel your body with, it’s how you take of your mental health and of course how you move your body. This was part of my mental wellness for my birthday yesterday. I started a new tradition for myself and started putting together my vision board and also spent some very relaxing time just reading and planning out my goals for my next year. Cheers my friends!!!

Some easy happiness hacks!!

Coming soon to you... a new page name, still with a wellness focus but total wellness!!!

Mindset check!

When your home gym is in the basement you get creative with your space!! This my friends will be where I get back to my healthy habits!!