Home Team

10/14/2026

10/13/2026

Episode 112- The Harbor or the Storm is now!

As a coach, are you the harbor or the storm for your student-athletes? As a student-athlete, are you the harbor or the storm for your teammates?

Full episode available on all podcast apps and YouTube. Link in bio.

FOLLOW US AT:
Instagram: hometeamsac
YouTube: Home Team Sacramento
X: hometeamsacFacebook: hometeamsac
Facebook Group for Coaches: Home Team

10/09/2026

“Our mission is to make mental skill building simple, so future generations can become stronger from the inside out…”

Check out the full episode with Lauren Johnson as she shares the heart behind MENTAL REPS CO. ™️.

Available on all podcast apps and YouTube. Link in bio.

10/08/2026

“Kids aren’t just learning from what you say… they’re learning watching what you do.”

Full episode with Lauren Johnson is available now! Available on all podcast apps and YouTube. Link in bio. Be sure to follow MENTAL REPS CO. ™️ for all the awesome things they are doing!

10/03/2026

Their mission is to make mental skill building simple so that future generations can become stronger from the inside out.

Lauren Johnson shares the purpose and heart behind the new products her and her team have been hard at work on. If you or the people in your life have young kids, be sure to check out all of the dope tools that MENTAL REPS CO. ™️ has to offer. You will not be disappointed!

Full episode is available on all podcast apps and YouTube. Link in bio.

10/02/2026

Episode 111- Building Mentally Strong Kids with Lauren Johnson is now available!

Lauren Johnson is a mental performance coach, speaker, entrepreneur, and founder of MENTAL REPS CO. ™️. She joins the show to talk about why she started Mental Reps Co, the importance of early mental skills development, realistic expectations for your young athletes, the exciting new products they created, and so much more. Lauren and her team are doing amazing work that will help your young kids become stronger mentally. Be sure to follow Lauren and Mental Reps Co. We are grateful that Lauren is a part of our Home Team!

https://www.mentalrepsco.com

Available on all podcast apps and YouTube. Link in bio.

FOLLOW US AT:
Instagram: hometeamsac
YouTube: Home Team Sacramento
X: hometeamsac
Facebook: hometeamsac
Facebook Group for Coaches: Home Team

10/01/2026

“Whether you win or lose… there is always something to gain from competition.”

Full episode available on all podcast apps and YouTube. Link in bio.

09/26/2026

“Winning is fun. Losing is important.”

How do we handle a loss? Does it hold us back or does it propel us forward?

Full episode available on all podcast apps and YouTube! Link in bio.

09/25/2026

Episode 110- Handling Loss is available now!

Losing is never fun, but it’s a part of playing in sports. How we handle those losses says a lot about us as competitors. Do we become a prisoner to the loss or do we use it to grow and propel us forward?

Available on all podcast apps and YouTube. Link in bio.

FOLLOW US AT:
Instagram: hometeamsac
YouTube: Home Team Sacramento
X: hometeamsac
Facebook: hometeamsac
Facebook Group for Coaches: Home Team

09/05/2026

If we have a high standard for our athletes at practice, then as coaches we need to have that same standard for ourselves when planning practice. Athletes bring the effort and focus. Coaches bring the plan and direction. Both should operate with excellence.

Full episode available on all podcast apps and YouTube. Link in bio.