CrossFit Natomas

⚡ CROSSFIT NATOMAS ⚡

🖤💛 PUSH / PULL CHALLENGE 💛🖤

📅 APRIL 1ST – APRIL 30TH

OUR GOAL:
Build STRONG, SOLID PUSH-UPS & PULL-UPS 💪
Perfect your form. Increase your reps. Get stronger every week.

🔥 FOCUS MOVEMENTS:
• Push-Ups (chest to floor, full lockout)
• Pull-Ups (strict, controlled reps, kipping, C2B, ButterflyPull-Ups)

WHAT YOU’LL GET:

✔ Coaching on proper form
✔ Scaled options for ALL levels
✔ Weekly progress tracking
✔ Accountability & support
✔ Fun gym competition vibes

BEGINNER TO ADVANCED EVERYONE CAN IMPROVE

📍 CrossFit Natomas
📅 Starts April 1st
LET’S BUILD REAL STRENGTH TOGETHER

6 WEEK MOBILITY + BODYBUILDING PROGRAM 💪✨
Taught by your one & only Coach Sam 👊🔥

Ready to move better, feel stronger, and look your BEST? This program is designed to level up your physique AND your mobility so you can train smarter in CROSSFIT WODS!!

Here’s what we’re working on:
🔥 Strength + Muscle Building

🧘‍♀️ Mobility & Flexibility Training
💥 Injury Prevention Techniques
📈 Progressive Programming for REAL results
🙌 Accountability & Coaching every step of the way

Whether you’re trying to build muscle, improve movement, or break through a plateau… this is for YOU.

⏳ 6 Weeks. Real Work. Real Results.
Spots are LIMITED 🚨
DM me to lock in your spot 💌

Hiking Day: Because Lunges Aren’t Enough.

At CrossFit Natomas, we are all about community. Every rep, every workout, and every challenge is better when we do it together. We celebrate each other’s victories, support each other through the struggles, and push one another to be our strongest selves, both inside the gym and out on the trails. Here, fitness is more than just movement; it’s connection, encouragement, and a team that always has your back.

Thank you for everyone who came out this morning. Can't wait for the next one!

Getting outside with our people 💚
Group hike happening Feb 15th.
Meet at 9:30 AM at CrossFit Natomas to carpool.
Bring water, snacks, and good vibes.

🚨 STARTS TOMORROW 🚨

Our 6-Week Gymnasty Program kicks off THIS SATURDAY 🔥

🗓 Saturdays
⏰ 9:30am–11:30am

What we’re working on 👇
• Rope Climb progressions
• BMU + RMU
• Strict Pull-Ups
• Handstand Walks
• Handstand Push-Ups
• Pull Overs
• Toes-to-Bar
• And so much more 👀

This program is all about building serious upper-body + midline strength, dialing in technique, and leveling up your gymnastics game.

🎒 Bring:
✔️ Light snack
✔️ Water
📲 Make sure you sign in on Wodify

Let’s get upside down. See you tomorrow

🔥 6-Week GYMNASTY Program with Coach Sam

🤸‍♂️Saturdays | 9:30–11:30 AM

Ready to level up your gymnastics? This 6-week program is built to make you stronger, more efficient, and more confident on the rig 🤸‍♀️💪

🤸Each week we’ll split training into push & pull days, focusing on strength, skill, and proper progressions.

You’ll work on:

• Strict Pull-Ups
• Kipping Pull-Ups
• Butterfly Pull-Ups
• Toes-to-Bar
• Rope Climbs
• Ring Muscle-Ups
• Bar Muscle-Ups
• Strict HSPU
• Kipping HSPU
• Handstand Walks
• Butterfly progressions & more

Whether you’re building your first rep or dialing in efficiency, this class is for YOU.
Spots are limited don’t miss it 👊🔥

🔥 JANUARY WALK/RUN CHALLENGE 🔥

Coach Shawn has officially challenged ALL coaches & athletes to kick off the year strong 💪

🏃‍♂️ 50 miles for RX
🚶‍♀️ 30 miles for Scaled

Accumulate your walking or running miles throughout the entire month of January.

No excuses, just movement, consistency, and extra cardio 🖤💛

📆 Bonus: We’ll test our 2-mile pace on February 10th let’s see how that work pays off!

Jump on board, push yourself, and start the year moving!

Tomorrow morning is the perfect time to push yourself 💥
Join Coach Bryan at 9am for a heavy cardio session designed to get your heart rate up, your legs burning, and your sweat pouring. Show up ready to work, challenge yourself, and start the day feeling accomplished 💪🔥






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fitcommunity
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morningworkout
sundayworkout
burncalories
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getafterit 💥

🌟 New Class Alert! 🌟

Parents and athletes with flexible schedules, we’ve got exciting news! 🎉 With the kids back in school, it’s time to carve out an hour just for YOU. Starting Wednesday, September 3rd, we’re launching a 9:00 AM CrossFit class — happening every Monday, Wednesday, and Friday! 🏋️‍♀️🔥

🚗 Drop the kids off ➡️ Head straight to the gym ➡️ Crush an hour-long workout ➡️ Leave feeling strong, energized, and ready to take on the day. 💪

📍 CrossFit Natomas
🗓 Starts: Wednesday, September 3
⏰ 9:00 AM | M/W/F
⏱ 1-hour class

Come build strength, confidence, and community with us — your future self will thank you. 🙌

🚀 3rd Quarter Lift Off is Here! 🚀

Ready to see where your strength is at? 💪 Join us for our quarterly Lift Off sessions and test your 1 rep max in two key lifts:

📅 Sep 20 – Sn**ch
📅 Sep 27 – Clean & Jerks

Coach Shawn will be right there with you, working one-on-one to fine-tune your form, keep you safe, and help you crush those personal bests! 👊 Whether you’re a beginner or a seasoned lifter, this is YOUR chance to shine and celebrate your progress. ✨

No pressure, just progress. Let’s lift each other up — literally! 🙌

Ready to take off? See you in the box! 🚀

If your gym just closed — you're not alone. Join us for:
⁠
✅ Scaleable workouts for ALL levels
✅ Workouts you’ll look forward to
✅ Real people. Real progress. Real fun.
✅ Certified coaches who care
⁠
📍In Natomas, near Del Paso Rd & Northgate Blvd
⁠
💬 Got questions? DM us “I’m in” and we’ll take care of the rest.

The Best Gym in Sacramento, CA - CrossFit Natomas Discover why CrossFit Natomas is the best gym in Sacramento, CA. Explore our unique approach and see how we can help you achieve your fitness goals.