Sacramento Yoga Center

In this talk, we’ll take a gentle pause from the hustle and bustle of daily life and learn to settle our mind like a still ocean. Our root mind is vast like an ocean and is naturally peaceful, even blissful.

https://www.meditateincal.org/publictalksacramento

Join us this Wednesday at 5:30 pm at Sacramento Yoga Center for an evening flow. Whether you're new to yoga or have been practicing for a while,

we'd love to have you there! 🙂

Hope to see you on the mat! End your day with a calming and rejuvenating all-levels yoga practice designed to help you slow down, release tension, and reconnect with your body.

Welcome! Summer

Unwind & Restore Flow
Classes start Aug 12th
Wednesdays 5:30 - 6:30pm

Summer is a 200-hour certified yoga teacher with training in Hatha, Vinyasa, and Breathwork. Having found yoga to be a meaningful outlet for managing stress, cultivating mindfulness, and reconnecting with herself, she is passionate about creating supportive and accessible classes for students of all levels.

Passionate about wellness, movement, and time spent in nature, Summer also enjoys Pilates and other mindful movement practices

You give a lot, and it's important to take time for you too. In this class just for healthcare workers, we will move through practices that help with stress reduction and allow you to take care of you.

Show up for yourself the way you show up for all of those you support! This class is for anyone in the healthcare field, including doctors, nurses, social workers, therapists, acupuncturists, massage therapists, and more.

We'll gather on Sunday, May 31st from 4:30-6pm to ground, settle, breath, and practice gentle movement to create space and reduce stress. Pay what you can - suggested donation in the range of $15-$45. Space is limited so please sign up in advance!

https://app.ubindi.com/Rebecca.Lesesne?fbclid=PAVERFWAR6xt9leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAacLpfL89jM8uf3Pm3m5_7u68sic_ljQU8WHR6fVEviCzHH2e5e5uoMh9GxV6g_aem_jb1WbltWj_0lAYgPAsnQiQ

Sacramento Yoga Center is located at 2791 24th St, #6 in the Sierra 2 Building.

See you on your mats!

Looking forward to beginning
Shadow Yoga classes at Sacramento yoga center this Thursday 8:30am - 9:15am These are $10 drop in classes open to everyone! See you there!

Andy is excited to begin teaching Shadow Yoga at Sacramento yoga center next month!
$10 drop-in
classes and open to everyone-come practice with us.
Hope to see you there!
Starting April 9th Thursdays 8:30am - 9:15am

Creating a warm, safe space where everyone feels welcome, Beth shares decades of direct experience on the Buddhist path ✨

Half-Day Retreat
With Beth Johnson

restorative yoga/ sitting and walking meditation/ prompted writing/qi gong and breathwork

$48 EARLY REGISTRATION PAID BY 2/27:$65 AFTER

PAYMENT BY VENMO BETH-JOHNSON-123
OR ZELLE OR PERSONAL CHECK

RSVP TO
[email protected]

Join us for gentle yoga, Wednesday mornings at sacramento yoga center, 7-8am

Rebecca is deeply committed to making yoga inclusive and accessible to people of all backgrounds.

This all-levels vinyasa practice weaves together breathwork, meditation, movement, and restorative practices. Each month, the class supports a different organization. From January 27 through the end of February, we’ll be flowing in support of NorCal resist

Tuesdays from 6-7pm
All-levels Liberation Yoga

QTBIPOC: $10
Full cost: $20 or $75 4-class pass

Equity-based pricing helps to offset the inequalities faced by certain groups in our current system
50% of proceeds will go to a different organization each month which is aligned with the mission of liberation!