Day 1 Athletic Club

T W E N T Y S I X . T W O These 3 completed their 1st ever marathon - together. Jordan. Lana. Tim. You inspired countless people around you by your months of dedicated training in & out of the gym, and by watching you come across that finish line. 26.2 miles! YOU DID IT! Congratulations on this huge achievement. It is an honor and a privilege to be part of your journey’s. I can’t wait to see what you do next. You’re unstoppable. This is only the beginning. ⚡️ Love you big. xx CC .. #cim #cim2022 #californiainternationalmarathon #marathon #runners #crossfit #run #trainhard #hwpo #sacramento #sacramentogym #runcim #gym #sacramento #midtownsacramento #downtownsacramento #elkgrove #eastsac #westsac #tahoeparksac #landpark #landparksac #strength #strengthandconditioning #sacramentofitness #runsacramento

Run To Feed The Hungry 2022
11.24.2022

Our 2nd year in a row doing the virtual RTFT as a gym family! We start at Land Park Golf Course and walk 5k through Land Park.

This year we had more dogs than people, lots of donuts and scones (because, balance!🤪) great conversations, and even better company.

Thank you to all who registered for or donated to the this year. Your generosity and willingness to help your neighbors is what makes the Sacramento community so special. ❤️

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Last week one of our members celebrated a year at the gym!

I wanted to create a progress video to show what is possible in a year, but if you’ve been following along, you’ve likely seen what we have seen…continued hard work and progress.

Instead, I took a little snippet from the gym chat. “It is never too late to start.”

We are so so so proud of you Lana, and can’t wait to see you cross the finish line this Sunday at the CIM! 🏃🏼‍♀️

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📸 11/11/2021 - Veteran’s Day CHAD

In observation of Veteran’s Day, we will be participating in “CHAD” again as a gym tomorrow at 9am. No other classes will be held tomorrow, 11/11/22.

On Oct. 29, 2018, Navy SEAL Chad Wilkinson lost his life to su***de.

During his many deployments across more than two decades of service, Chad suffered from several traumatic brain injuries, blast-wave injuries, and post-traumatic stress disorder (PTSD). He is one of more than 30,000 active-duty personnel and veterans who have died by su***de in the post-9/11 era.

Though she bears grief that will last a lifetime, Sara Wilkinson, a former CrossFit Seminar Staff Trainer, has chosen to honor her husband’s memory by sharing his story — and inviting others to show their support for service members on Veterans Day by completing the Hero workout Chad, a workout inspired by Chad’s mountain-climbing training protocol.

CrossFit athletes are invited to complete the workout in their box or at home on Nov. 11 and to register for Chad1000X, a fundraiser founded in Chad’s honor to raise awareness for su***de prevention. All proceeds support veteran mental-health initiatives through the Step Up Foundation.

“The veteran su***de epidemic is huge,” Sara says, “and so if I could share his story and shed light onto the struggle that they face and do it over Veterans Day as a testimony to all of our men and women that are serving this country that might be struggling that ‘we stand with you’ and ‘we see you,’ then maybe it could do some good.”

If you or someone you know is considering su***de, dial “988” for 24/7 free and confidential support and resources.


“CHAD”
For time:
1,000 weighted box step-ups

credit:





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***deawarness ***deprevention #916

C O M M U N I T Y:
a feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals.

At D1AC, we are all about CommUNITY! Join us on Saturdays at 9am for an awesome Partner-style workout. No matter what your current level or abilities are, if you’ve never stepped into a CrossFit gym or you compete in the sport- there is a place here for you.

Try us out at no cost. Here’s how:
1. Click the link in our bio
2. Pick a class time that fits your schedule
3. Enter your info
4. Show up & workout
5. Leave sweaty and happy with new friends
Ta-daaaaa! 🪄

Questions? Send a DM!
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#916

Day 1 Athletic Club CROSSFIT • NUTRITION • PERSONAL TRAINING

CrossFitters in the wild 👀…or out and about in Sacramento, same thing.😍

got to meet while she’s in town. LOVE TO SEE IT!!! 🫶🏼💕

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#916

Now more than ever, members of our community- our neighbors, a co-worker, a friend, or even a fellow gym-goer, are facing hunger and food insecurity. The pandemic and rising costs have left nearly 220,000 people in Sacramento are turning to Sacramento Food Bank & Family Services & their network of partners.

This will be our 2nd year in a row registering for - some members chose to run last year, while the majority of us did a virtual walk through land park with dogs and kids in tow.

This is a mission that means a great deal to our gym, and we are proud to help others register or donate. We are offering a special from now until November 11th for New* members!

If you register for Run to Feed The Hungry, or make a registration-equivalent donation, you will get an Unlimited Crossfit membership for $99 for the month of November.

Please email or DM any questions. And please…SHARE THIS POST! 🦃

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#916

Day 1 Athletic Club CROSSFIT • NUTRITION • PERSONAL TRAINING

And on Wednesdays we wear….

…whatever the H-E-double 🏒’s we want, because we are a body positive, inclusive, and safe place to show up exactly as you are.✨

PS: you can a l w a y s sit with us. 💕

Come try your first class for FREE! We can’t wait to meet you!


#916

07.14.22
warm up stretches.
athlete:

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⚡️⚡️⚡️

someone recently described our community as “a family that anyone can be a part of”. and it’s true.

we are a family oriented, dog loving, q***r woman owned, LGBTQ+ inclusive community gym. 🏳️‍🌈
(say that 5x fast!😂)

whether you have never touched a barbell, you’re a competitive crossfit athlete, you’re dropping in from another gym, or you just want to move and live better, this is your place. we are your people. 🤩💪🏼❤️

aside from our crossfit schedule, we offer personal training (1:1 sesssions). these spaces are limited and fill quickly, so please send us a message or call to reserve a space!

we cannot wait to meet you! ❤️
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⚡️⚡️⚡️
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#916 ***r

⚡️NEW GROUP SESSION!⚡️
Join us for Friday Night Power Hour!
We will use a combination of dumbbells and body weight movements. It is the perfect workout for literally ANYONE, but beginners are strongly encouraged!

Who will we be seeing tonight?!? 💪🏼

featured athlete:
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#916