Come join Sacramento's premier fitness community! Become a fan today for fitness tips, recipies, an Action Boot Camps is Sacramento’s premier fitness community.
Each program starts with a full fitness assessment and includes a balanced realistic nutritional plan in addition to a high intensity fat burning muscle building work-out. Private Training~Semi-Private Training~Boot Camps.-www.ActionBootCamps.Com
01/19/2022
Every home in the U.S. is now eligible to order 4 free at-home, rapid COVID-19 tests. Getting tested, along with vaccinations and masking, help us reduce the chances of spreading COVID-19 and its variants. For free at-home COVID-19 tests, visit covidtests.gov
01/01/2022
On the list of Things you can leave in 2021
11/01/2020
AVOID STRETCHING.........if you aren't going to do it right!
Everybody has MUSCLES that are tight but if we don't stretch them correctly TWO THINGS are going to happen:
1️⃣ You WILL get hurt.
2️⃣ You WILL NOT loosen up.....EVER!
Follow these simple rules to start off with it.
If you want MORE help and have questions LIKE,
- "Where do I need to stretch?"
- "How long should I do each stretch?"
- "When is the best time for you to stretch?"
- "Which stretches are the best to SAVE TIME?"
Then you probably should get this, https://www.romfit.com/products/tbb
Become a Better Human
01/22/2019
Who likes winning stuff?
Hue would like to thank all of our supporters out there, so get ready, it's CONTEST TIME!
You could win a gift certificate to an Artist Guided Class at Hue Paint Studio AND a gift certificate to Action Fitness Community!
Entering is easy...
1) Follow both and
2) Like this post
3) Comment and tag 2 friends who you think would love Hue and AFC!
Entries open until the random drawing at 11:59pm pst on Jan 25th. Winner to be announced shortly after.
Please note, must be ages 21+ for our events.
GOOD LUCK!
03/01/2018
For anyone struggling with their low back or hips - REFIT is sharing restorative exercise solutions this Saturday
Join us this Saturday to learn how to restore your hips and low back
05/18/2017
May Fitness Tips
12/30/2016
Get a head start on 2017 with an energizing workout!
New Year's Eve Morning Energizing Workout Join us Saturday 12/31 from 8 am - 11 am for a energizing workout, delicious brunch, and/or invigorating hike.
12/15/2016
Holiday Fitness Tips!
Holiday Fitness Fun! We’re officially in the middle of the Holiday Season! I hope you’ve all been enjoying some Holiday cheer, AND making time to stay active. The Holidays are a time meant for joy and laughter, but they don’t have to wreak havoc on your fitness goals. Keep healthy snacks available, stick to your acti...
10/10/2016
Check out our Fitness Tips
Fall Fitness Tips Thank you to everyone who donated to our Wind Youth Services Drive! Just in time for the busy Holiday season I've complied some of my favorite fitness tips.
05/19/2016
Looking for answers to your health and fitness questions? Join registered dietitian Nicole Geurin, RD Blog and fitness trainer Meg White for Health at Every Size®: LIVE! this Saturday.
05/19/2016
May Fitness Tips
May Fitness Tips It's officially time for shorts, vacations, water activities, and summer food! I hope you're all quickly adjusting to the heat, and have an exciting summer planned! Around the studio I have a ton of fun stuff on the menu to help keep our community fun, healthy, and active all summer long.This Satur...