03/21/2026
SPRING is no longer around the corner...
It's time to spring back into shape and JUMP START your fitness program!!!💪🏾
Basic Training - Boot Camp Fitness Program
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BASIC TRAINING - A "civilian friendly" fitness program, based on Military PT - physical training. 💪🏾
03/21/2026
01/26/2026
MONDAY MOTO - - STAY MOTIVATED!!!👊🏽
When Life Happens... 💣💣💣💣
Start Dropping Some Good "F" Bombs!
Faith 🙏🏽
Family ❤️
Friends 🫂
Fitness 💪🏽
Fly In Clean Air...Fly Above The Flak!!!
Merry Fitness &
Healthy New Year
Family & Friends!!!
🙏🏽🙂🎅🏻🎄🤶🎉🫶🏾
12/01/2025
20"25" POST THANKSGIVING WORKOUT...
felt like a food blister from our Thanksgiving day feast! 😄 Decided to get a light workout in, at our Roseville neighborhood park and burn off some of the holiday fat! 🔥
Early morning clouds and cold temps 47*.
Did a couple of rounds, 25 reps each drill.
Right rotator cuff is healing up well...
Pain Is Weakness Leaving The Body!
I Kick My Butt, So I Can Kick Yours!
Coach Rodney @ 63 👊🏽 🥊🏃🏽♂️💪🏾
Stay Motivated!!!
*The big let down - Night Views
(Royalty Free Music)
12/01/2025
12/01/2025
09/10/2025
🙏🏽 🇺🇸 🫡 ✝️
09/10/2025
I ❤️ 🥊
That's Wassup, Always Good Times Bumping Into These Champs...
2 good friends & 2 former World Boxing Champions from Sacramento, Loreto Garza and Tony Lopez, Tony "The Tiger" Lopez!
Loreto and I, were also battle buddies, while working with the knuckleheads @ CYA - NRCC & Preston/Gladiator School...
"The Toughest Beat In The State"
😎 👊🏾
Stay Motivated Gents!! 🥊🥊
08/25/2025
PSA
Unless I offer it up, please do not ask me for discounts, trades, freebies, etc. for my professional Personal Training and Coaching Services.
I do hold value in what I teach, coach and instruct to individuals and/or groups. This is how I take care of my family - - The Commandant/Wife, 3 kids, 2 cats, 1 dog and 1 betta fish.
I have paid my due$...college, certifications, seminars, conventions, equipment, etc. so please pay your$.
In addition, working for free99 "exposure" to a wide audience, does not pay my bills either. That Is All.
Thank You & Stay Motivated!
Coach Rodney D. Carson
08/25/2025
Monday MOTO...
Stay Motivated!!!
06/30/2025
Improvise, Adapt & Overcome!!!
Have An Outstanding Week Ahead!
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Sacramento, CA
95678