Intimate fitness training studio,including Personal Training, Group Exercise, Nutrition & Coaching.
Health | Mental & Physical Training
Formerly known as, Queen's Studio 5 Project which provides services for women, now with it's new creation, Queen's Studio 5 Fitness Training is training focusing on mental, spiritual, physical, training, designed to reconstruct the mind.
Deadlifts with 10lb chain. This felt like death!
Conditioning
Fierce Indoor Cycle Ride
Barbell work!
kettle bell work!
Slider Mountain Climbers and Core Toe Touches!