Hyperthrive Athletics

Congrats to on winning their first round of playoffs!

This group is full of grinders and competitors that show up every day wanting to get better and find ways to win.

They put in the work all fall and spring, on the field and in the gym and it’s been awesome watching it all pay off. Excited to keep watching these dudes do what they do.

Summer is where the separation happens.

You can either:
→ Train with intention and make real progress
→ Or hope things just magically improve

We’re building athletes who are stronger, more powerful, faster, and durable heading into their season.

This isn’t random workouts. This is a system.

Spots are filling up
DM us “SUMMER” and we’ll send you the link to lock in your spot.

has been working hard in the gym!

We’ve been laying down foundational movement patterns so we have a great base to work off of going forward.

Excited to see him keep improving on the track!

What a day for the boys! Unbelievably proud of the way they came to fight this weekend! Taking down #1 UCLA is no easy task.

Head down, chest up and fight!


CollegeBaseball Strengthandconditioning

It’s been awesome working with the Aces 14U team.
We’ve seen great progression in their development and how they’re moving, competing, and showing up to train.

What we’re focusing on right now:
• Having fun with the process
• Exploring new movement patterns
• Competing with and pushing each other

Laying the foundation early and letting kids be kids while they develop. 💪⚾️

youthsports

What do the chains do? ⛓

Chains are a form of what is called accommodating resistance. This means that the intensity of the resistance changes through different portions of the lift.

As the bar rises, more chain links come off the floor, increasing the weight on the bar. This increases the intensity in the generally stronger ranges of motion(the top portion of the lift), and decreases the weight in generally weaker ranges of motion(the bottom portion of the lift).

During max effort training, where the goal is high force output, chains help to increase strain even at the strongest points of the lift.

During dynamic effort training, where the goal is higher velocities, chains allow the lifter to accelerate with intent even deeper into the range of motion of the lift.

Chains are a fantastic tool for training, and with a better understanding of their purpose, they can become increasingly effective at targeting specific training goals.

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐧𝐞𝐰 𝐭𝐨 𝐨𝐮𝐫 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐚𝐧𝐝 𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭𝐞𝐝 𝐢𝐧 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠?⁣
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📲 Fill out the application in our bio link and we will reach out to get you details + a FREE trial session.⁣
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⏰ Summer Program officially starts Monday, May 30th⁣
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📍Athlete Performance Program and Hyperthrive Throwing Program available at our Sacramento Location!