Sacramento Movement Arts

Celebrating our year round dedication to community and movement this Tuesday 10am
Message Sariah here for details and location. (We will not be at East Portal)

Donation based. All levels. All bodies. Feel good stretching, working on balance and light strengthening with friendly humans.
Bring a mat or blanket and meet near bocce ball court at 10am

No yoga class this Jan 29th at East Portal Park. See ya next week!

Yoga in the park! Tuesday 10am
Bundle up. Get fresh air with friends. Move your body. Tell stories and be proud to be a
die hard of heath, community and wellness ALL YEAR LONG!

See ya next week!

Donation based yoga. All bodies. All welcome. ♥️

See you Thursday! Rained out today.

Rainy day homework:
1: Lay on belly, lift your arms back like airplane.
2: Get back up to standing, reach arms as high as you can.
- repeat 5 times slow.
1: Lay on back, hug each knee
2: Bridge hips up
- repeat 5 times slow

This Saturday! 916 Local circus featuring mesmerizing acts and a gorgeous show. Don’t miss this magical performance at the colonial theater. Tickets at ariesmooncircus.com.