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The Ballet Studio

The Ballet Studio

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Visit our website for class schedules, teacher bios, tuition information, and much more!

The Ballet Studio provides a safe dance space, where the grace, elegance and technique of classical ballet are offered in a friendly studio environment to students of all ages. The Ballet Studio values:

Integrity in the larger dance community by having -

Serious ballet instruction by qualified teachers for each student

Safe studio environment with well maintained floors

Consistency in teaching

06/16/2026

Modern Mini Series
Begins 6/17 @ 6PM
No shoes required… bare feet are actually encouraged 😏

06/12/2026

Modern Mini Series
6/17, 6/24, and 7/1
6:00PM-7:15PM
Come break some ballet rules!

Everyone starts somewhere. 😇 Some of our adult dancers arrive with years of experience. Others walk through our doors having never taken a ballet class before. No matter where you begin, our classes are designed to help you keep moving forward. From building a strong foundation to refining advanced technique, we’re here to support your growth every step of the way. 🌱 Swipe through to learn more about our class offerings and where your journey could take you! Feel free to call, email, or DM us if you need more guidance! We would love to hear from you. 💞 The Ballet Studio is conveniently located off of Hwy 50 in the Sacramento area. Come visit us! 📍9527 Folsom Boulevard, Suite E Sacramento, CA, 95827 #adultballet #balletclasses #whatweoffer #sacramento california 06/11/2026

https://www.instagram.com/p/DZZBKYzFLEE/?igsh=NTc4MTIwNjQ2YQ==

Everyone starts somewhere. 😇 Some of our adult dancers arrive with years of experience. Others walk through our doors having never taken a ballet class before. No matter where you begin, our classes are designed to help you keep moving forward. From building a strong foundation to refining advanced technique, we’re here to support your growth every step of the way. 🌱 Swipe through to learn more about our class offerings and where your journey could take you! Feel free to call, email, or DM us if you need more guidance! We would love to hear from you. 💞 The Ballet Studio is conveniently located off of Hwy 50 in the Sacramento area. Come visit us! 📍9527 Folsom Boulevard, Suite E Sacramento, CA, 95827 #adultballet #balletclasses #whatweoffer #sacramento california

Could dance be one of the most enjoyable ways to support your health during menopause? 💃 Comment PODCAST and I will send you a link to the full podcast episode! A recent systematic review and meta-analysis found that dance interventions may help improve: ✅ Depression ✅ Anxiety ✅ Energy levels ✅ Social functioning ✅ Overall quality of life Researchers looked at everything from Zumba and jazz dance to traditional cultural dances and dance movement therapy. While more research is still needed, the findings suggest that dance may be a valuable complementary tool for supporting well-being during the menopausal transition. 🎧 In this week’s Ballet Science Podcast, I break down the research, discuss the limitations, and explore what these findings might mean for dancers and non-dancers alike. Watch or listen now on YouTube, Apple Podcasts, and Spotify! Have you found dance, ballet, walking, strength training, or another form of movement helpful during perimenopause, menopause, or postmenopause? Let me know in the comments! ⬇️ Research citation: Liao, D., Mo, L., & Chen, M. (2025, April). The effectiveness of dance interventions on health-related outcomes in perimenopausal, menopausal, and postmenopausal women: a systematic review and Meta-analysis. In Healthcare (Vol. 13, No. 8, p. 881). MDPI. #menopause #perimenopause #dancescience #balletscience #womenshealth 06/09/2026

https://www.instagram.com/reel/DZXeQNcuacg/?igsh=NTc4MTIwNjQ2YQ==

Could dance be one of the most enjoyable ways to support your health during menopause? 💃 Comment PODCAST and I will send you a link to the full podcast episode! A recent systematic review and meta-analysis found that dance interventions may help improve: ✅ Depression ✅ Anxiety ✅ Energy levels ✅ Social functioning ✅ Overall quality of life Researchers looked at everything from Zumba and jazz dance to traditional cultural dances and dance movement therapy. While more research is still needed, the findings suggest that dance may be a valuable complementary tool for supporting well-being during the menopausal transition. 🎧 In this week’s Ballet Science Podcast, I break down the research, discuss the limitations, and explore what these findings might mean for dancers and non-dancers alike. Watch or listen now on YouTube, Apple Podcasts, and Spotify! Have you found dance, ballet, walking, strength training, or another form of movement helpful during perimenopause, menopause, or postmenopause? Let me know in the comments! ⬇️ Research citation: Liao, D., Mo, L., & Chen, M. (2025, April). The effectiveness of dance interventions on health-related outcomes in perimenopausal, menopausal, and postmenopausal women: a systematic review and Meta-analysis. In Healthcare (Vol. 13, No. 8, p. 881). MDPI. #menopause #perimenopause #dancescience #balletscience #womenshealth

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Location

Sacramento

Category

Dance Studio

Contact the business

Click here to send a message to the business

Telephone

+19163698033

Website

Address


9527 Folsom Boulevard
Sacramento, CA
95827

Opening Hours

Monday 12pm - 2pm
Tuesday 6pm - 8:30pm
Wednesday 11am - 12:30pm
5:30pm - 8pm
Thursday 12pm - 2pm
6pm - 8:30pm
Friday 12pm - 1:30pm
5:45pm - 8:15pm
Saturday 9:45am - 5:15pm
Sunday 11:30am - 1pm