The Ballet Studio

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San Francisco Ballet Principal Madeline Woo Is a Forward-Thinking Force — Dance Magazine You probably first saw Madeline Woo on social media. She popped to the forefront of the digital dance consciousness in the early 2020s, when clips of her in class at Royal Swedish Ballet went viral.

Love this find by Miss Patrice.

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🩰 Articulation station! 🩰 Rolling through every part of your pointe shoe and having foot strength can sometimes get confused and effectively stop you from working your metatarsals correctly. Here is a simple (but challenging) exercise to practice getting the very best out of your pointe work and metatarsals! 🤍🫶 #pointe #pointeshoes #adultballetcommunity #balletclass #pointeclass

https://www.instagram.com/reel/DZGPilcRkUt/?igsh=NTc4MTIwNjQ2YQ==

Join us and the ballet nerds at English National Ballet’s Live-streaming event, to watch six of their youngest and most promising young dancers perform at Emerging Dancer 2026~ Where: YouTube @englishnationalballet (it’s free!) When: Available to watch for 30 days starting Thursday, June 4, 2026. Go follow English National Ballet (tell them we sent u lol)

It’s closing week. Make sure you secure your ticket and see this fabulous production!

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📣One singular sensation📣 A Chorus Line opens May 22 at the historic Winters Opera House! A Chorus Line is the groundbreaking Broadway musical that follows 17 dancers vying for a spot in the ensemble of a new show. With iconic numbers like “What I Did for Love,” “At the Ballet,” and “One,” this show remains one of the most iconic and influential musicals ever. NOTE: The show contains mature themes and is not recommended for childeren 12 and under. 📆May 22 - June 7, 2026 ⏰Friday & Saturday shows 7:30 pm, Sunday shows 2pm. PLUS 2pm Saturday shows on May 23 and June 6. Doors open 30 minutes before the show. 📍Winters Opera House, 13 Main St. Winters, California 🎟️Tickets and more information: www.winterstheatre.org/a-chorus-line #winterstheatrecompany #wintersoperahouse #downtownwinters #discoverwinters #sarta #yolocounty #solanocounty #sacramento #achorusline #dance #musicaltheatre #localtheatre #communitytheatre

Hang on to your leotards… it’s Promenade month at The Ballet Studio 🩰

Tips for PERFECT PROMENADE #ballet Students, do you want to achieve your goals in ballet training? Go to runqiaodu.com/duconAdult Dancers, want to receive detailed classical ballet training? G...

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Sometimes improving in ballet isn’t only about doing more; it’s also about learning to watch, imagine, and absorb. Science shows that our brains learn through observation (thank you, mirror neurons!), which means watching beautiful dancing can actually help train your own movement, musicality, and artistry. And just like elite athletes, dancers can improve through visualization – mentally rehearsing movements before we perform them. So don’t be discouraged by dancers who are more advanced than you. Watch them. Learn from them. Let them inspire you. Your brain may be practicing more than you realize. #AdultBallet #Visualization

https://youtube.com/shorts/tSOw4A99OiI?si=l8xXT31TgIgveblF

La Fille mal gardée – Ribbon pas de deux ( Francesca Hayward and Marcelino Sambé) Love tied up with a ribbon 🎀The pas de ruban (ribbon dance) from ...

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Olivia Rodrigo takes center stage as she films her upcoming music video with a troupe of ballerinas on the streets of NYC! 🩰👯‍♀️⁠ ⁠ (📸: Getty Images)⁠