Iron Grrls at BodyTribe Fitness

7PM Tuesday eve clinics introduce the love of lifting weights to the women of Sacto! Join group classes or take your new knowledge back to your own gym!

Allyson Seconds, co-owner & movement coach at Sacramento's BodyTribe Fitness, introduces the art and skill of lifting to women of all ages, shapes and abilities! In ongoing, weekly clinics, participants learn several foundation lifts and become familiar with proper powerlifting, Olympic weightlifting and bodyweight exercise techniques. Kettlebells, sandbags and strongman/woman tools are also on th  ...