EDH Tri Club was in the spin center tonight. They are such a wonderful group of athletes! Tonight's focus was building muscle strength, pedaling efficiency and hill work.
Needless to say everyone was AWESOME!!
Velocity Spin Center
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Welcome to Velocity Spin Center. We believe this system offers several advantages.
Computrainer Multi-Rider Spin Center
Power Meter Based Spin Training & Coaching
Velocity Spin Center is the Foothills premier cyclist training center helping road cyclists, mountain bikers and tri-athletes of all abilities become more skilled, efficient and confident. Our spin based workouts focus on increasing your POWER / WATTS and are performed on your bicycle using the CompuTrainer profession
04/10/2012
Worth a read if you're looking to build force.
Gearing Down: Using early season force to build cycling endurance - USA Cycling USA Cycling is the official cycling organization recognized by the International Olympic Committee (IOC), the United States Olympic Committee (USOC) and the International Cycling Union (UCI), and is responsible for identifying, training, and selecting cyclists to represent the United States in inter...
Are you using the same training zones you did this time last year? If you're stronger then you most likely are riding / training a little easier than should be and if you have enjoyed the holiday's a bit too much, then maybe just maybe you're doing the opposite. As your fitness level changes, so will your training zones. Your heart rates will likely have changed some, and your wattages will have too. Take the time to do an assessment at the beginning of each year and during the year to ensure you are maximizing your efforts.
01/11/2012
Focused! Aero! Awesome!
01/11/2012
Determination! NICE!
01/11/2012
12/03/2011
This club ROCKS! They are really showing improvement. Must be an awesome coaching & training program! Keep it up EDH Tri Club!
12/03/2011
Says it all!
12/03/2011
EDH Tri Club rocking the house on Friday night ! Ironman Canada on the CT! NICE!
I just finished the power meter demo ride at Bicycles Plus. Huge thanks to Brad and the crew down their for all of their support.
I have been training with power for over a year on my computrainer , but I now have a different perspective and huge appreciation for the powertap product ! I think their 2012 line up is superior to last year and I am sold! Anyone serious about improving their performance really needs to buy one and train with power. The deal BP has right now with the open pro wheel set is a great buy so I guess I'm all in!
To my lovely supportive wife, consider this my birthday present. ; )
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Sacramento, CA