Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Brittainy Chown, CSCS, Coach, 5780 Auburn Boulevard Suite D, Sacramento, CA.
06/10/2026
Benefits of deciding to go up a weight class:
-I can set more records
-No cutting stress
-Stronger bench 🤪
I had this hope that I could get back to my 198 weight class but I need to be honest with myself and understand that it really doesn't matter. If I'm gonna be a 220 lifter, let's embrace it. Need to build some more size 💪
06/08/2026
Highly recommend finding a hobby you're not great at. It will teach you patience and how to give yourself a little more grace. Haven't played golf in a few months, and it showed today. But excited to keep trying.