East Sac Yoga

ESY offers Gentle Ananda Yoga + Yoga Nidra 2x/week. Online program available. Over 20 years’ experience. Gentle & accessible.

Sandra Russi is an Experienced Registered Yoga Teacher, who has been teaching in the Ananda tradition for over 20 years, providing a calm atmosphere while focusing on safety and comfort with clear instructions, rest periods and meditation through Inner Guidance. She often incorporates Energy Medicine and essential oils into the practice. After 12 years as a devotee at Ananda, Sandra became a stude  ...