High Ground Performance

High Ground Performance Strength coaching for busy dads. Built by a sports chiropractor. Real results, no wasted time.

To think this was probably the worst start to the year I’ve ever had. Then we bought a house Now renovating that house M...
09/21/2026

To think this was probably the worst start to the year I’ve ever had.

Then we bought a house

Now renovating that house

More update pics of our projects

09/14/2026

If you are going to care about it, then prioritize it.

Life’s full of compromises.

This morning could have been extra sleep, instead it was training.

I remember a business podcast I listened to years ago saying that the CEO or someone like that at Peloton said their biggest competitor was Netflix.

Because users had to make the decision to not relax and watch Netflix and choose to hop on their bike and put real effort in.

That’s the reality of it.

Sometimes you gotta say no to pizza and eat the chicken and rice.

Sometimes you have to say no to beers with the boys because you know the extra calories won’t help your goals.

Goals don’t require perfection, but they do require decisions.

“That sounds awful, why would you do that” - Everyone Because that’s the point. Planned suffering makes the rest of life...
09/14/2026

“That sounds awful, why would you do that” - Everyone

Because that’s the point.

Planned suffering makes the rest of life’s struggles less intense.

I plan on being there rain or shine (hopefully not snow, but that would make things interesting)

This is not a formal event.

This is a challenge I had the idea of a few months back.

If anyone wants to come run a lap with me, it’s more than welcomed

Upcoming:
Ridge Rambler 1/2 Marathon | Bridgeport, CA. Sept 26
AllFor1 Endurance AF1Athlete 1/2 marathon Nov 7
HYROX America Dec 6 with Dr. Michael Fontana, D.C., PSL1 as my doubles partner
And then this monstrosity to wrap up the year.

Working on plans for a few ultra marathon races next year, including hosting one potentially.

If I start at 5 am I could, according to Strava, potentially be finished by 10:35 am. Guess we’ll see 😂

Address

Sacramento, CA

Telephone

+19162170051

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