My-Hanh Adams, Nationally Certified Pilates Teacher

Reasons why all athletes should do Pilates A list of all of the benefits of Pilates, including better flexibility, trunk stability, injury prevention and athletic performance.

Pilates Is Famous For Sculpting Lean Bodies, but It's Actually the Ultimate Injury Rehab Dancers and athletes have learned the secret healing powers of Pilates for injuries — it's time you did, too.

How to Stay Fit in Houston Was your New Year's resolution to hit the gym? Or have you been fit for years? Either way, Houston is a great place to break a sweat. Our new post covers some of the best spots in town, no matter the type of exercise you enjoy or your budget, Houston has it all!