Coach Ruben

I just completed the final revisions for my upcoming book - HOW TO FULLY LIVE! 489 pgs, 132K wds.
Next - cover design & layout!

Happy Easter!
Join us for dinner at Pho Fresh from 5-7 pm this evening!
Good food, people, conversations! All welcome.

If you haven't seen this yet, it is a must-watch! The How Not To Die documentary.

How Not to Die Documentary In celebration of the 10th anniversary of the publication of How Not to Die, a documentary about my life and work.Thanks to the Greenbaum Foundation for comm...

https://www.youtube.com/watch?v=x3vvPnOpKBg

The Autopsy That Changed My Life — Doctor Explains Why He Went Vegan | Dr Ruben In this powerful conversation, Dr. Ruben shares the true story of a medical case he witnessed early in his career — an autopsy that completely transformed ho...

https://www.youtube.com/watch?v=73uYtBl6raw

Thrive, Not Survive. Jan 17th, 2026 Delivered at African Market in Sacramento. Event sponsored by African Americans for Better Health.

https://www.youtube.com/live/KwHA2lqyNzA

Meet Ruben J Guzman and Take Back Your Health On September 25th we are honored to welcome Ruben J Guzman, MPH, LMP. Ruben is the author of Evolving Health and upcoming How To Fully Live, living proof of ...

https://youtu.be/mR2vuRbjxss
Your opportunity is finally here!
This 12-week transformational program will empower you to:
~ Shift your mindset so you can move forward without sabotaging yourself.
~ Use an evidence-based approach to change your lifestyle behaviors.
~ Use an evidence-based approach to establish successful habits.
~ Create new structures for effective accountability & support.
Program components
~ Health assessment & 1-on-1 onboarding session
~ 12 weekly 3-hour group training sessions.
~ 12 weekly 30-minute 1-on-1 coaching sessions.
Once you register, you will need to:
~ Complete a comprehensive Lifestyle Medicine Health History form online (9 pages).
~ Schedule an onboarding 1-on-1 session.
~ Develop your initial action plan to address your priorities.
Outline for group training sessions
~ Week 1. What is your WHY? Purpose defines your success.
~ Week 2. Creating breakthroughs.
~ Week 3. Changing your mindset.
~ Week 4. Eliminating self-sabotage.
~ Week 5. Cellular physiology, hydration, nutrition.
~ Week 6. Physical activity, sleep, harmful substance reduction, stress, healthy relationships, happiness.
~ Week 7. Creating habits that will stick for a lifetime.
~ Week 8. Fears, Radical forgiveness, completion work.
~ Week 9. Happiness practices.
~ Week 10. Living a life of integrity.
~ Week 11. Communication, connections, conflict resolution.
~ Week 12. Creating your high-performance support team.
Schedule for group training sessions.
~ September 28
~ October 5, 12, 19, 26
~ November 2, 9, 23, 30
~ December 7, 14, 21.
All group training sessions will be online via Zoom on Sundays from 11 to 2 pm Pacific Time.
All 1-on-1 sessions will be via zoom. You will have access to my calendar for scheduling these sessions once you register.
Registration
This program will be offered at $2,000 beginning in 2026. However, since this is a specially offered program, the registration is only $1,000. Payment arrangements may be made if needed. Limited number of participants.
To register, contact Coach Ruben directly via phone, text or email.
916.821.8953 [email protected]

HTFL 2025 Intro Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

GOT ANGER, ANXIETY, WORRY, FRUSTRATION, IRRITATION, UPSETS, BEING ANNOYED?
Every time we get upset, it causes us to be in the sympathetic nervous system state and causes inflammation. It shortens our lives. Let me show you how to free yourself from the negative consequences of stress.
Be sure to attend my FREE seminar,
STRESS MANAGEMENT 101
Wednesday, May 21st, 6:30 to 8 pm
Carmichael Seventh Day Adventist Church
Fellowship Hall
9684 Pasadena Ave, Sacramento

Stress intro 2025 05 10

GOT ANGER, FRUSTRATION, IRRITATION, UPSETS, BEING ANNOYED?
Every time we get angry, it causes us to be in the sympathetic nervous system state and causes inflammation. It shortens our lives. Let me show you how to free yourself from the negative consequences of stress.
Be sure to attend my FREE seminar,
STRESS MANAGEMENT 101
Wednesday, May 21st, 6:30 to 8 pm
Carmichael Seventh Day Adventist Church
Fellowship Hall
9684 Pasadena Ave, Sacramento

LOSE WEIGHT, FEEL GREAT!
Here is the recording from my live seminar on Wednesday.

Finding Optimal Health Energy & Vitality Lose Weight, Feel Great - May 7, 2025Ruben Gomez