her Elevated

June is here and we are so ready for it.

We’re starting your Monday and your first day of June with the following lineup: 

6a Strength w/
7a Strength w/
9a Strength w/ + possibly a Potato
4p Strength w/ — *NEW TIME*
5p Strength w/
6p Mat Pilates w/

Some things we’re looking forward to this month:
🌀 Taking on a new adventure and offering to her Elevated ladies — more to come :)
🌀 Honoring 7.5 years of her Elevated
☀️ Consistent warm sunny days
🌀 A couple Friday 3:30p Barbells + Bodyweight POP Up Classes
🌀 McKinley Park Paint evening w/
🌀 Sound Bath w/ at
🌀 Morning Yoga Flow w/ at
🌀 Elevating with YOU!

Wishing you a great month ahead,

Team her Elevated ✨✨

📸 captured by

Words of the week — movement

her Elevated was built on the idea that movement and fitness should be fun, sustainable, enjoyable, and elevate your life in all aspects. It’s simple, with flare. Movement is supposed to be funky, fierce, spicy…it's supposed to work your muscles and get you outside of your comfort zone and leave you feeling great - mentally, physically, spiritually. 

Movement, especially at her Elevated, pushes personal and societal boundaries, it's about adding more weight (over time), trying a mix of modalities, it's about getting stronger, feeling better, moving more confidently, and it's about releasing all judgement or fears around fitness and what it should look like. Do you know the feeling of confidence/accomplishment after you challenged yourself in a class? There is not a (personal) feeling better than that!

We're about how we feel, not how we look...that’s what movement and fitness is to us. Movement is not the matching set or matching weights. It’s not lifting the heaviest or being the best in class. It’s about moving for your body, your heavy, your mindset, your why. It’s what you do on the mat and with those weights that matter. And most of all, it's about how you feel after you move…in whatever form that may be.

Our elevated bodies were meant to move, whether on a solo walk in the sun with some coffee, or in the studio with your elevated gals. Movement and fitness doesn’t have a mold or barriers. Movement doesn’t care if you brushed your hair or what brand you’re wearing. It just needs you to show up and give yourself a thoughtful go!

Whether you move with us or not, we wish you a good lifelong movement journey, cause without it, life just isn’t as enjoyable.

"Don’t apologize for being who you are. It takes years to be comfortable with yourself and years to realize that the opinions of others do not matter."

We love you for being you.
We love that you all show up as yourselves.
We love that you aren't wearing identical matching outfits.
And you look perfectly imperfect you.

Root in yourself. Stay true to your beauty soul. Take care of your body. We're here to support the rest. 🩵

We love our clients.

We're thankful for you:
For showing up.
For showing up as yourself.
For bringing great energy.
And for even bringing your low energy on the funky days.
For welcoming each other.
For supporting each other.
For sharing how you feel.
For trying new things.
For being open minded.
For challenging yourself.
For being you.
For being an elevated girlie.

Thank you for spending your weeks, months and years with us at her Elevated. We super ❤️ you. And look forward to elevating with you.

Your favorite instructors,
Team her Elevated

Happy Memorial Weekend her Elevated 🌀

I added on a pop up Monday 10a Strength class for you.

Plenty of opportunity to move your body, start your week off feeling good, feeling strong, feeling elevated.

..and I've got a fun new playlist for you.

See you tomorrow ☀️☀️☀️☀️☀️☀️☀️

Friday afternoons are for Dance Fit w/Kahea

Every Friday from 5-6p get your groove one with our smiliest instructor, Kahea, who makes dancing fun, do-able and sweaty.

This dance fitness class combines easy-to-follow choreography with upbeat music for a full-body cardio workout that feels more like a night out than exercise.

We’re talking songs that make you want to dance, sing along, and feel like you’re back in the club.

No dance experience is needed just come ready to move, let loose, and have fun. Modifications are always provided, so all fitness levels are welcome. And sometimes we add baby dumbbells for a little extra shoulder work!

Expect great music, high energy, and all the good vibes. Come ready to smile, sweat, and leave feeling stronger, happier, and energized.

Sign up on GloFox for a little dance sweat on your Friday night.

Our Elevated Girl Club is serving you two cutie tops.

We’re taking pre-orders for the next few days so don't miss out. We do not order many extras. Get yours through the GloFox app or directly through Katie (aka me...send a message here/text me).

Elevated Girl Club:

✨ True to herself, trends are just a breeze moving by
💫 True to her word and communicates properly if needed
☀️ Effortlessly confident without needing attention
✨ Warm, magnetic, and emotionally intelligent
💫 Ambitious, but grounded in purpose
☀️ Protective of her peace and standards
✨ Stylish in a timeless, elevated way — never trying too hard
💫 Prioritizes wellness, movement, and self-respect
☀️ Romanticizes everyday life
✨ Values growth over validation
💫 Disciplined with her goals and soft with her heart
☀️ Sacramento elegance mixed with California ease
✨ Selective about energy, access, and alignment
💫 Supports other women instead of competing with them
☀️ No drama, welcoming and overall just good people
✨ Appreciates quality experiences over flashy appearances
💫 Beats to her own drum, stays in her own lane, knows her value
☀️ Grounded, Glowing, Elevated

Design by the Sunny

Just a moment for Potato cause she makes our 🌎 go round.

If you ever have Potato in your class, consider yourself blessed. ✨✨

And remind yourself that you are making her just as happy as she is making you. Endless love to 's rescue pup who was used to breed a lot of puppies. Not only does she have an amazing home but she gets endless love at her second home - 🩵