Flashpoint Theory Running Solutions

Feeling nervous about running my first Distance Medley Relay at the El Toro All Comers meet tonight! Partly because it’s a very competitive field at a D1 High School, I’m the last leg and partly because I haven’t run a 1600m on the track since 2014!!! Here’s our order and line up...

1200m (Rob Arsenault - 51)
400m (Josh Veloz -34)
800m (Brad Peterson 50)
1600m (MJ - 47)

Well...I guess our avg age grade will be pretty tough to beat! :)

Here's a great track workout for race week for Marathon, Half Marathon or 10k...

The Down Ladder Shakeout

15 min warm up

1200m @ projected race pace with 400m recovery

800m @ -10 secs race pace with 400m recovery

400m @ -20 secs race pace with 400m recovery

200m @ -40 secs race pace with 200m recovery X 4

No cool down.

The "guess my time for Boston Marathon" contest is now open!

Win a $50 gift card of your choice if you guess it exactly (last year Joanna Grace Reyes nailed it) or $25 to the closest time!

5 Things...

1. Time entry must be made as a comment on only one of the contest Facebook feed posts in hours:minutes:seconds (ex 2:52:25) and be made by Midnight (PST) Sunday Night April 16th.

2. Only one entry per person. If someone already took your time slot, who ever was first wins unless I catch it and let you resubmit.

3. You may ask as many questions in the comment feeds as you wish before making your determination.

4. I will post all the times submitted as well as my final official finishing time post marathon.

5. Don't be a do**he and put down D:N:F! :)

Tracking me during marathon...

I'll be starting in Wave 1 / Corral 2 at 10:AM EST. (I might get into Corral 1 with a little luck, which means...I could be on TV right behind the Elite men at the start.)

Easiest way is to text
RUNNER to 234-567 and then just respond with my bib #1685

All other options are available on the link below.
http://www.baa.org/races/boston-marathon/participant-information/att-athlete-alerts.aspx

Thank you everybody! I hope this is a fun way to share this experience with me! As I wage war against my body on Monday, I will think of you all watching my times and cheering me on from all over the world!

"A moment of pain is worth a lifetime of glory!"

Boston #3...in on!!!!

-MJ

ATT Athlete Alerts ATT Athlete Alerts

Here is a One-Minute Video that covers the Flashpoint Theory Basics! :-)

The Theory Behind..."Flashpoint Theory" Ignite your full running potential through personal collaboration and the Flashpoint Theory model!

Riverside Road Runner Marissa Thompson, breaks her school and league record early in her first Track season, and signs a Full Ride Scholarship at Vanguard University!
Check it out! :-)

Marissa Thompson - A Flashpoint Theory success story! This video is about Painted Rose

Form analysis video for NEW client Marianna Marysheva.

Marianna Marysheva - Form Analysis This video is about Marianna

First promo flyer...