Yoga Shala Sacramento - Arden Studio

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The Summer Challenge Starts June 15th, and Jeff Freiders is back too! Email from Yoga Shala Sacramento   SHALA SUMMER YOGA & MEDITATION CHALLENGE Let this summer welcome movement and growth.  Expand your practice with new classes, new teachers and gain new resiliency m

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Finding Balance, Good Vibrations, and Lots of Love Email from Yoga Shala Sacramento   HEALING VIBRATIONS SOUNDBATH WITH PATTIE MEIER The powerful vibrations of the gong and the sweet sound of each note of the alchemy crystal bowls will meditate you, c

https://www.yogashalasac.com/events/heart-essence-of-recovery-workshop-hdsp8

Heart Essence of Recovery Workshop — Yoga Shala Sacramento Join Karen Lee and Katie Nelson, leads of Heart Essence of Recovery, for a two-hour workshop that blends yoga and meditation with recovery practices while incorporating the 12-step process. Experience a grounding yoga flow followed by a guided meditation, and enjoy meaningful connection with fellow

https://www.yogashalasac.com/events/seeds-of-strength-and-refuge-meditation-workshop-and-yoga-practice-tfxk3

Seeds of Strength and Refuge: Meditation Workshop and Yoga Practice (Copy) — Yoga Shala Sacramento In the first of the series, join Jeff Frieders in finding balance. In this long-form yoga class, explore a deeper practice with asana, pranayama and satsang, a "company of truth", which includes philosophy, discourse, meditation, and chanting. This monthly practice will reflect the theme f

https://www.yogashalasac.com/events/full-moon-healing-vibrations-sound-bath-6225j-4s6m3

Healing Vibrations Soundbath — Yoga Shala Sacramento We will draw upon this energy of frequency and sound vibration to create healing in your body realigning with resilience, harmony and health. Sound is not just perceived by our ears but by every cell in the body.

https://www.yogashalasac.com/events/rest-and-recharge-a-restorative-entry-into-the-new-year-6h4w7

Drumming with Cacao — Yoga Shala Sacramento The light is growing, and so is your power! Harness the energy of this season with the sound of the drum and spirit of Cacao to connect to your divine heart as you align to what is ready to move forward.

https://www.yogashalasac.com/events/shala-summer-yoga-challenge

Shala Summer Yoga & Meditation Challenge — Yoga Shala Sacramento Let this summer welcome movement and growth. Expand your practice with new classes, new teachers and gain new resiliency mind-body and soul! Challenge yourself to commit, and reap the results! Get powerful affirmations and meditations in your inbox each week. Keep up your yoga practice this summer

https://www.yogashalasac.com/events/resonance-rest-a-gentle-yoga-aroma-sound-journey

Resonance & Rest: A Gentle Yoga + Aroma Sound Journey — Yoga Shala Sacramento Join Kat Sun and HyeJin Yu for a 2.5-hour afternoon retreat.

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Invitation from Annie & Tyler: Haramara & Mont Blanc Email from Yoga Shala Sacramento Annie and I are deeply grateful for the many profound experiences, epic adventures, exotic destinations, international relationships, and awesome friendships experienc

https://www.yogashalasac.com/events/foundational-alignment-workshop

Foundational Alignment Workshop — Yoga Shala Sacramento In this three hour foundational alignment workshop we will break down key postures that are the building blocks to all asana to help release tension, expand awareness, increase energy, fortify strength, nurture the nervous system, reduce discomfort, and decrease chances of injury.