KES Fitness

What to start with? Walk it out & around but don’t be boring. Try different directions and angles.

What to start with? Walk it out & #lunge around but don’t be boring. Try different directions and angles. #mobility #movement #hip #hips #lunges #legs #stretching #flexibility

Double tap if you found this helpful🩷 “Discipline today , makes tomorrow easier” @drjamesdinic Quick trip to London and on to Ireland. I find great relief in stretching and moving my body, especially when I know I’ll be spending more time on another flight! #travelworkout #fitmomof7 #fitover50

“No Mercy” was my nickname in Bootcamps. Why am I proud of it? IYKYK

🥁 aaaaand I’m BACK!
Life comes full circle and I’m grateful I have THIS to fallback on. Back to what I know works best for me.

Who’s with me?? I’m curious to know who is still here. Comment below and let’s (re)connect! I’ve missed you…… 💕

https://instagram.com/p/CxlWGsyREe5/

🥁 aaaaand I’m BACK! Life comes full circle and I’m grateful I have THIS to fallback on. Back to what I know works best for me. Who’s with me?? I’m curious to know who is still here. Comment below and let’s (re)connect! I’ve missed you…… 💕

This past weekend I taught my last fitness class. It was hot & sweaty - but I’ve arrived at the finish line. Honestly, it’s been a long time coming. There were so many lessons, so many opportunities, amazing friendships, many many unforgettably heartfelt moments but also many frustrations and unmet expectations.

Today marks 18 years in USA and I managed to always have two sources of income or more. Fitness came in last, during some personal hardships, in the last half of my Americanized life; it accidentally became my passion that also paid some money. Officially, I resigned from teaching at the gyms. Ironically, less than two weeks ago, I got myself another certification, so obviously, just not the way I’ve done it thus far: learning different formats, wanting for people to follow/like me, getting stronger & better together... to always be called too strong, a beast, or... a Zumba instructor. Don’t get me wrong, I’m grateful for Zumba company that opened so many doors but that’s not my company (in all meanings of that word).
My KES Fit was more or less an expression of who I am and I had huge hopes & dreams around it. After many failures, unfinished projects, some due to my personal struggles in the biz, I finally realized my biggest why, that was always behind it all, snoozing. Can’t kid myself for another decade...

I came to USA to better my life - holistically / inside-out and what I’ve always wanted was a loving family. I can finally do that with this handsome stud. Just like anything worth building takes time and effort, marriage does too.

“The moment you accept responsibility for EVERYTHING in your life is the moment you gain the power to change ANYTHING in your life.” Hal Elrod

Stay fit & strong my loves. I’ll be here if you need me 💕

9 AM PST workout with the one & only has been a routine of mine for few weeks now. Today she was also hosting a beautiful and it was absolutely .tastycznie 🔥💥
I felt so good, slept good, ready to hit it - and whoa! DZIĘKUJĘ 💕❤️
I love being a participant now as I’m officially, stepping away from teaching. It’s been a long time coming; time to focus on me & my new family 🙏🏼✌🏻💛

Fashionable run.
This double sided mask was a gift from my newest mother. Thank you! I thinks it’s cute. I don’t wear it much, only in places where it is required, like grocery stores. I observed that my nose doesn’t run as a faucet when I wear it, protects me from sneezing all the time, and helps emphasize the black eye I got myself by constantly rubbing my itching eyes...

Hm how should I put it?
I’m pretty much
Loved being part of the 1st virtual & now losing my mind with this toy!
..as plays with his