Behruz Nazari

Today marks a huge milestone for me.

After 6–7 months of focused training, preparation, and showing up when it would’ve been easier not to, I officially earned my Barbell (SFL) Instructor Certification.

This wouldn’t have been possible without my coach who guided me every step of the way, and the elite level coaching from .strengthspeedstrategies and all the assistants who volunteered their time to help us get better this weekend. Being pushed, tested, and held to a high standard is exactly why this certification means so much.

It was powerful to put myself under the bar after months of preparation and see everything come together.

I’m fired up to bring what I learned back to the Iron Roots Fitness community. I am excited to raise the standards, sharpen our coaching, and helping our members level up the same way I did this weekend.

One goal checked off.

Next stop…StrongFirst SFB & Elite in April.

Onward. 💪

🚨 DID YOU KNOW ⬇️

It's been proven time and again that people who start their fitness journey BEFORE January 1st accomplish more than those who wait!

The reason may surprise you…

It’s not because they started sooner per say. It’s because they took action.

They didn’t wait.

They stopped making excuses for starting next Monday/week/month and reinforced taking action NOW

We are creatures of habit. Many times our habits can be the thing that holds us back.

Procrastination is a habit.

I want to incentivize the action takers to get started now!

Or

If you haven’t been an action taker in the past, I want to help you create a new habit!

Today is the last day of my BLACK FRIDAY promotion where you can get up to 12 weeks of coaching for free added on to your program.

DM me “Black Friday” I’ll send you over all the details

Let’s go into the new year ALREADY crushing your goals!

💥 Last Few Days 💥 

𝙄𝙩’𝙨 𝙏𝙝𝙚 𝙇𝙖𝙨𝙩 𝘿𝙖𝙮 𝙊𝙛 𝙏𝙝𝙚 𝘽𝙡𝙖𝙘𝙠 𝙁𝙧𝙞𝙙𝙖𝙮 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜 𝙎𝙥𝙚𝙘𝙞𝙖𝙡 💥

I 𝗡𝗘𝗩𝗘𝗥 run promotions on my coaching because I don’t believe I should have to convince anyone to take control on their health. 

🙌🏼 But I appreciate how amazing it is to commit to your goals this time of year and start 𝗕𝗘𝗙𝗢𝗥𝗘 January!!

😎 I also know how incredible it feels to go into the New Year already 𝗱𝗼𝘄𝗻 4-𝟴 𝗹𝗯𝘀 instead of feeling sluggish or like you need to hop on the next fad diet on January 1st!

If you want to:
✅ Enjoy your favorite holiday goodies
✅ Stop turning to Optavia, Whole30, Weight Watchers, or Keto every time you gain the weight back
✅ Lose weight without food restrictions and without spending hours in the gym
✅ Look and feel confident in your body
✅ Break through that wall you’ve been hitting when it comes to looking and feeling good

➡️➡️ 𝙇𝙞𝙨𝙩𝙚𝙣 𝙪𝙥 𝙖𝙣𝙙 𝙨𝙬𝙞𝙥𝙚 𝙩𝙝𝙧𝙤𝙪𝙜𝙝!
I wish we could take everyone into this program who is interested but we just can’t…

We keep our roster limited so we can ensure that each client gets the attention they deserve with our high-touch 1:1 approach!

And we know that’s what works best for our most successful busy women 🙌🏼

To find out if you’re a good fit for The Metabolic Reboot Method, 𝘿𝙈 me the words “𝗕𝗹𝗮𝗰𝗸 𝗙𝗿𝗶𝗱𝗮𝘆” or 𝙘𝙤𝙢𝙢𝙚𝙣𝙩 “𝗕𝗹𝗮𝗰𝗸 𝗙𝗿𝗶𝗱𝗮𝘆” below and let’s chat!

This special promotion ends on November 30th - so if you’re in my my DMs by the end of day, 𝘐’𝘭𝘭 𝘨𝘶𝘢𝘳𝘢𝘯𝘵𝘦𝘦 𝘺𝘰𝘶 𝘵𝘩𝘦 𝘉𝘭𝘢𝘤𝘬 𝘍𝘳𝘪𝘥𝘢𝘺 𝘥𝘦𝘢𝘭!!!!

I’m rewarding those who take action now because when you wait, it’s only going to harder and take more time to accomplish you goals.

➡️ 𝗔𝗖𝗧 𝗧𝗢𝗗𝗔𝗬 and send me a 𝗗𝗠 or 𝗖𝗢𝗠𝗠𝗘𝗡𝗧 “𝘽𝙇𝘼𝘾𝙆 𝙁𝙍𝙄𝘿𝘼𝙔”

Black Friday Coaching Promotion ends Monday!

➡️Swipe through to see if we can help YOU!

Comment “Black Friday” below to chat and see if you’re a good fit for the program!

Think you can’t lose weight while eating more??

Think again!

😎Jessica has lost 55lbs!!

Before she joined Positively Fit Within she felt like her nutrition was in control. She knew how to eat healthy with a focus on whole foods, but for some reason just couldn’t get a handle on her weight loss!

😳She was also working out one and a half hours (or more!) a day!

She knew something needed to change.

➡️That’s when she joined the Metabolic Reboot Method and started working with me!

A big part of our Metabolic Reboot Method is helping you see results on as many calories as possible! 🤩 This helps keep your metabolism and hormones healthy!

Jessica was shocked that she was seeing results at almost 2,000 calories a day! And not just ANY results…. AMAZING results!

🥳She feels in complete control of her nutrition, is LOVING her workouts and feels like she can do anything she sets her mind to!

➡️➡️ If you’re a busy woman and struggling to see results, comment “BLACK FRIDAY” below and I’d love to tell you how we can get you some FREE coaching!!

🎉 HUGE Black Friday Coaching Deal!! 🎉

I NEVER run promotions on coaching because I don’t believe you should need a deal to get started on your health!

🙌🏼 I appreciate how amazing it is to commit to your goals this time of year and start BEFORE January!!

😎 I also know how incredible it feels to go into January down 8-10 lbs instead of feeling sluggish and like you need to hop on the next fad diet on January 1st!

If you want to:
✅ Enjoy your favorite holiday goodies
✅ Stop working your ass off to just not see any results.
✅ Lose weight without food restrictions and without spending hours in the gym
✅ Stop turning to Optavia, Whole30, Weight Watchers everytime you gain the weight back

➡️➡️ Listen up and swipe through!

I wish we could take everyone into this program who is interested but we can’t. We keep our clientele limited to give each client the attention they deserve.

There will be only 15 spots available and they will go fast!

To find out if you’re a good fit for the program DM me the words “Black Friday” or comment “Black Friday” below and let’s chat!

Grogu and Mando! She had a blast as usual!

I finally got a chance to get an in person session with the man the myth, the legend himself!

there is just something special about him and his world-class coaching!

It is a privilege to learn from him.

𝐈𝐭'𝐬 𝐓𝐈𝐌𝐄 𝐭𝐨 𝐆𝐑𝐎𝗪!⁣⁣⁣
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Please help me welcome Danny Zuppan to Team PFW!!⁣⁣⁣
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𝐈𝐭'𝐬 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐞𝐱𝐩𝐚𝐧𝐝 𝐦𝐲 𝐭𝐞𝐚𝐦 𝐚𝐧𝐝 𝐠𝐨 𝐟𝐫𝐨𝐦 𝐦𝐞 𝐭𝐨 𝐔𝐒!⁣⁣⁣
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We are ready to help even more women learn our Metabolic Reboot Method

And help them break free of the diet and restriction cycle!⁣⁣⁣
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Danny is going to do AMAZING things for this community. ⁣⁣⁣
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𝐒𝐡𝐞 𝐢𝐬 𝐒𝐎 𝐞𝐱𝐜𝐢𝐭𝐞𝐝 𝐭𝐨 𝐛𝐞 𝐡𝐞𝐥𝐩𝐢𝐧𝐠 𝐰𝐨𝐦𝐞𝐧 𝐨𝐧 𝐭𝐡𝐞𝐢𝐫 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐭𝐨 𝐚 𝐦𝐨𝐫𝐞 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐭 𝐬𝐞𝐥𝐟! ⁣⁣⁣
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👉𝑨 𝒓𝒐𝒄𝒌𝒔𝒕𝒂𝒓 𝑰𝒏 𝒕𝒉𝒆 𝒈𝒚𝒎⁣⁣.
👉𝑳𝒐𝒗𝒆𝒔 𝒈𝒂𝒓𝒅𝒆𝒏𝒊𝒏𝒈 𝒂𝒏𝒅 𝒂 𝒑𝒍𝒂𝒏𝒕 𝒍𝒐𝒗𝒆𝒓.⁣
👉𝑺𝒉𝒆 𝒍𝒐𝒗𝒆 𝒕𝒐 𝒃𝒂𝒌𝒆 𝒃𝒓𝒆𝒂𝒅 𝒇𝒓𝒐𝒎 𝒔𝒄𝒓𝒂𝒕𝒄𝒉.⁣⁣⁣
👉𝑺𝒉𝒆 𝒃𝒓𝒊𝒏𝒈𝒔 𝒅𝒆𝒕𝒆𝒓𝒎𝒊𝒏𝒂𝒕𝒊𝒐𝒏 𝒂𝒏𝒅 𝒑𝒂𝒔𝒔𝒊𝒐𝒏.
👉𝑺𝒉𝒆 𝒇𝒊𝒕 𝒕𝒉𝒆 𝒇𝒐𝒍𝒅 𝒐𝒇 𝒐𝒖𝒓 𝒄𝒐𝒎𝒎𝒖𝒏𝒊𝒕𝒚 𝒂𝒏𝒅 𝒄𝒐𝒓𝒆 𝒗𝒂𝒍𝒖𝒆𝒔.
👉𝑺𝒉𝒆 𝒊𝒔 𝒗𝒆𝒓𝒚 𝒑𝒐𝒔𝒊𝒕𝒊𝒗𝒆 𝒂𝒏𝒅 𝒇𝒖𝒍𝒍 𝒆𝒏𝒆𝒓𝒈𝒚 𝒂𝒏𝒅 𝒉𝒐𝒍𝒅𝒔 𝒂 𝒔𝒑𝒂𝒄𝒆 𝒇𝒐𝒓 𝒄𝒍𝒊𝒆𝒏𝒕𝒔 𝒕𝒐 𝒇𝒆𝒆𝒍 𝒂𝒏𝒅 𝒃𝒆 𝒉𝒆𝒂𝒓𝒅!
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I feel extremely blessed and honored to bring her on as Team PFW’s first assistant coach and I can’t wait to see the women’s lives she changes!⁣⁣⁣
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𝘏𝘦𝘳 𝘳𝘰𝘴𝘵𝘦𝘳 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘰𝘱𝘦𝘯𝘪𝘯𝘨 𝘶𝘱 𝘪𝘯 𝘵𝘩𝘦 𝘯𝘦𝘹𝘵 𝘧𝘦𝘸 𝘸𝘦𝘦𝘬𝘴!
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There will be only 5 spots and they will fill fast!⁣⁣⁣
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𝘈𝘳𝘦 𝘺𝘰𝘶 𝘳𝘦𝘢𝘥𝘺 𝘵𝘰 𝘵𝘢𝘬𝘦 𝘤𝘰𝘯𝘵𝘳𝘰𝘭 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘭𝘪𝘧𝘦? 𝘛𝘰 𝘧𝘦𝘦𝘭 𝘮𝘰𝘳𝘦 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘵 𝘪𝘯 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧? 𝘛𝘰 𝘧𝘦𝘦𝘭 𝘩𝘢𝘱𝘱𝘺 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘴𝘬𝘪𝘯?⁣⁣⁣
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𝐘𝐨𝐮 𝐂𝐀𝐍 𝐠𝐞𝐭 𝐭𝐡𝐞 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭, 𝐚𝐧𝐝 𝐰𝐞 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐠𝐞𝐭 𝐭𝐡𝐞𝐫𝐞, 𝐚𝐥𝐥 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐝𝐨 𝐢𝐬 𝐬𝐚𝐲 𝐘𝐄𝐒!⁣⁣⁣
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You don’t have to sacrifice your confidence, self-respect and quality of life to have a family or career. 

This supermom thought she had to sacrifice herself for the sake of her career and family, and did for many years.

She was juggling being a full-time executive for a large nonprofit while still being the supermom she is! 

Despite 𝗧𝗛𝗥𝗜𝗩𝗜𝗡𝗚 in every aspect of her life she lacked confidence in her body⁣.
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She wanted to get back to feeling confident in her own skin and have more energy to keep up with her son.
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One day she woke up and realized how much time had gone by and how unhealthy she had become. 

Prior to beginning our Metabolic Reboot Method she had tried multiple things.

🧘 She joined a local gym that offered Hot Yoga/Pilates & HIIT Classes
💪 She took 5 classes a week
🥗 Focused on her nutrition

While taking action made her feel better she wasn’t seeing visible results & didn’t know exactly why (how frustrating!)
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And just like most women she thought her metabolism was broken… ⁣

⭐️ 𝗘𝗻𝘁𝗲𝗿 𝘁𝗵𝗲 𝗠𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝗰 𝑹𝒆𝒃𝒐𝒐𝒕 𝑴𝒆𝒕𝒉𝒐𝒅⭐️⁣
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1️⃣ Nutrition: We increased her calories, focused on proteins, and adapted her dietary needs to her on-the-go lifestyle⁣.
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2️⃣ Training: Goodbye generic class based workouts and hello personalized training⁣ designed based on her starting point, time availability, and body needs.
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3️⃣ Mindset: We replaced the “all or nothing” mentality with sustainable lifestyle habits to help achieve her goals and sustain them.

⭐️  𝑻𝒉𝒆 𝑹𝒆𝒔𝒖𝒍𝒕𝒔 ⭐️ 
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She is eating more, working out less, balancing her hormones, and has increased her energy levels.
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She has fallen in love with strength training and is seeing actual body composition changes ⁣
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Most importantly, she has learned to prioritize wellness over only seeing the scale move. ⁣

You can be just like this woman.

You can stay true to your goals & commit to taking action.

All you have to do is make the decision to keep going 💪

📲 DM me “COMMIT” to find out how!

Last weekend I attended Legacy Mastermind Retreat for their high achieving online fitness coaches–it was an incredible experience.

What most people don’t know is that being self-employed and an entrepreneur is very isolating and that gets tough at times!

This was exactly what I needed to recharge!

It was a mind blowing weekend that got me even more excited about having turned my passion into my career!

I got to…

Network with some brilliant people.
Learn from subject matter experts.
Learn from people who are much further along the journey than I am.
Create new friendships with people who inspire me to continue growing!

Most importantly, this weekend gave me clarity on seeing the difference between what is possible and what I actually want to do with my online coaching company.

My goal is to not get carried away with the endless possibilities, but instead focus on the passion I have for changing the lives of as many women as I can with a big focus on delivering a high level of quality!

I am so grateful for the experience and I can't wait for the next one!