Isaiah Parker Training

Force is the key here

If you want to be a powerful baseball player, we must be able to utilize force.

Plyometrics are a great way to build the fast twitch muscle fibers.

🏃🏾The more we increase fast twitch, the more we increase ability to ACCELERATE.

👨🏽‍🏫 Force is directly correlated to acceleration, as we learned in 8th grade physics.

💥Explosive movements improve force absorption and fast twitch muscle fibers therefore increase if the maximum power output in the swing, throw etc.

⭐️At IPT we incorporate all of this in a fun and competitive way and basically force the athletes into grow while having a blast !

I saw this drill and instantly fell in love with it.

Putting yourself in positions where you have to adjust, be on time, in rhythm, and HIT the ball.

BRILLIANT. It’s a fun way to spice up your warmup routine instead of just doing your basic tee work all the time.

Instructions: toss it up and HIT it. So simple. So effective.

IPT | Isaiah Parker Training

Winning and Losing.

By turning the losses into lessons, life becomes a series of Winning and Winning.

Check out this sled push race! Fun way to compete.

Baseballs a game of competition. Better believe D1 schools are competing in the weight room !!

So will we!

I was very fortunate to be on the same field as various MLB players and Division 1 standouts.

I love to study and learn so you better believe I was taking notes watching guys like this.

Comment “HIT” if you’d like the full blog write up I did on Jacob Wilson.

Shoutout for teaching me this concept. Never suffered an injury through 4 years of college baseball.

Bulletproof the body by increasing force capacity.

Force = harder hits
Force = faster throws
Force = faster running

Gonna be a fun spring season…

The Principle of Focus

This skill helps you to make the most out of the time you’ve been given👍🏽

The Reality of The Game of Baseball.

Learning Point: The standard must be one of excellence if you want to succeed!

Success formula for 2026. happy new year!

It’s all about Habits !