MomentOm

This Week’s Yoga Schedule

Wednesday
🕛 12:00 PM — The Space, Sacramento
🕟 4:30 PM — The Space, Sacramento

Thursday (New Class…kinda)
🕙 10:00 AM — Radiant Yoga, El Dorado Hills (LOW HEAT 90*)

Sunday
🌅 8:00 AM — Radiant Yoga, El Dorado Hills (LOW HEAT 90*)

This Week’s Yoga Schedule

Wednesday @ The Space, Sacramento
• 12:00 PM – 60 min
• 4:30 PM – 75 min

Friday @ The Space, Sacramento
• 4:30 PM – 75 min (Subbing)

Sunday @ Radiant Yoga, El Dorado Hills
• 8:00 AM – 90 min (Low Heat)

Side Note:
I’ll have two individual coaching spots opening the second week of May. This program is for those ready to make moves:
We’ll meet every other week, set bold goals, build new habits, and cover serious ground so you can finally gain the traction and MomentOm you need to reach what you MUST.
If you’re ready to get after it—DM me.

✨ This Week’s Schedule ✨

WEDNESDAY
🕟 4:30 PM @ The Space Studio — Sacramento
Midweek movement to ground, reset, and energize.

SATURDAY
🕘 9:00 AM @ Zuda Yoga — Rocklin
Strong, sweaty, soulful. Let’s move big and breathe deep.

SUNDAY
🕗 8:00–9:30 AM @ Radiant Yoga — El Dorado Hills
NOW 90 minutes! A low-heat (85°–90°) dynamic yoga experience to stretch, strengthen, and settle in.

Whether you’re looking to power up or wind down, there’s space for you. 🙏

See you on the mat!

I put almost no thought into what I wear most of the time. If I get a new pair of shorts or a cool shirt, you’ll probably see me in it every day. I do laundry every night, shower at least three times a day, and like to smell good. I wouldn’t call myself a traditional yogi—have you ever seen a “real” yogi? Probably not, because they’re still meditating somewhere, but if you did, you probably smelled them before you saw them.

Here’s my schedule for the week—I guarantee you’ll see me in one of these outfits. I might smell decent, and we’ll practice some yoga. 🧘🏽😎⚡️

• Tuesday 8:15 AM – Radiant Yoga Basics

• Wednesday 12:00 PM – The Space Studio, El Dorado Hills

• Thursday 10:00 AM – Radiant Yoga All Levels

• Saturday 12:00 PM – Body Heat Yoga, Rocklin

• Sunday 8:15 AM – Radiant Yoga, El Dorado Hills (now a warm class 85-90 degrees with a door open 👌🏽⬆️⬆️⬆️)