Norcal Health Works

Hi All,

thank you for your patience, there was extensive damage from the flooding on Monday so the gym will be closed through Friday for cleaning and drying out. Thank you so much for your understanding.

Strength showed up in a big way on the platform. Here are the official totals lifted at the Stronger Than Cancer Powerlifting Meet that took place Saturday, Jan 31:

🏋️ Meet Totals (SBD):

✨ Abbie Barondess — 345 lbs
✨ Robert Savard — 370 lbs
✨ Siena King — 445 lbs
✨ Kristen Corsetto — 465 lbs
✨ Jessica Hillhouse — 500 lbs
✨ Sarah Westerman — 550 lbs
✨ Darby Madden Gross — 680 lbs
✨ Jeff Tyzzer — 665 lbs
✨ Emily Morgan — 695 lbs
✨ Catherine Chan — 725 lbs
✨ Cody Fink — 770 lbs
✨ Max Ulman — 970 lbs
✨ AJ Sanchez — 1,100 lbs
✨ Maximillian Bedard-Dureza — 1,365 lbs

Every lift told a story of grit, resilience, and purpose. This meet wasn’t just about numbers — it was about standing stronger together in the fight against cancer.

💖 Huge respect to every lifter, volunteer, and supporter who made this day powerful.

Just a reminder, the gym will be closed Friday evening through Saturday afternoon for the powerlifting meet. Come support your fellow gym members!! $5 at the door

💥 LIFT HEAVY. GIVE BACK. CHEER LOUD. 💥
Hey NorCal fam! AJ Sanchez here from NorCal Health Works Gym, and we’re throwing an in-house powerlifting fundraiser you do not want to miss!
📅 January 31
⏰ 10 AM – 2(ish) PM
📍 920 21st Street
We’re raising money for local cancer organizations, and all we’re asking is a $5 donation at the door to come hang, cheer, and support an amazing cause.
🔥 What to expect:
• Big lifts + BIG personal records
• Awesome community vibes
• Cheap food & drinks
• Meet swag at the door
• A room full of strong humans doing good
Come support local, watch some serious strength, and be part of something meaningful.
💪 Want to lift with us?
DM me personally and I’ll get you all the info!
Let’s pack the gym, lift for a cause, and make some noise.
Thank you all so much—we can’t wait to see you there!

Reminder for our Holiday Party!! Friday 12/12. Starts at 5:30, gift exchange starts at 7. Bring a dish to share and a gift to the gift exchange up to $30 if you want to participate.

It’s that time of year! Please join us for a festive Holiday party on Friday, Dec 12th at the gym.

🏋️‍♂️ Now Hiring: Fitness Trainer (Evening Classes + Personal Training)
Location: NCHW - 920 21st Street Sacramento

Job Type: Part-Time with Personal Training Opportunities

Schedule: Minimum 2 Evenings per Week (with flexible PT scheduling)

Are you passionate about helping others become the best version of themselves?
Join our dynamic and supportive team as a Fitness Trainer, where you’ll lead small-group evening classes and build your own personal training clientele in a community-driven environment.

🔹 What You’ll Do:
Lead small-group evening fitness classes (2–3 evenings per week minimum)
Offer personalized fitness guidance and training to private clients
Create a welcoming, motivating, and safe training environment
Collaborate with clients to set and track wellness goals
Maintain a high level of professionalism and energy in every session

🔹 What We Offer:
Competitive Pay (hourly + PT rates)
Training Mentorship Program to support your growth
Flexible scheduling for personal training sessions
Supportive, team-focused culture
Access to gym/studio equipment and resources

🔹 Ideal Candidate:
Energetic, reliable, and passionate about fitness and wellness
Great with people and capable of leading group classes
Eager to grow as a trainer and mentor others

Apply today and be part of a team that invests in YOU.
Send your resume or brief intro to [email protected] or drop by in person!

Today is our very own Aj Sanchez’s birthday! If you see him around, please give him a hard time for officially being in his late 40s now. 😂

Time for another in-house Power Lifting Meet!! April 6th. All proceeds will be donated to Triumph Fitness (local organization benefiting those who just completed cancer treatments).

Use the QR code to register. More info to follow.

New Year, New Gym Party! Saturday 1/20/24 from 5-9 pm. Potluck and Corn Hole Tournament. Hope to see you there!